11.1 km | 00:51:02 | 04:36/km日期: 2019-01-04 14:58 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 05'35" / 04'33" / 04'26" / 04'17" / 04'14" / 04'35" / 05'58" / 04'20" / 04'16" / 04'17" / 04'11" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'28") | 1000 / 1000 |
| 2 | | 05'14" (+01'07") | 275 / 1275 |
| 3 | | 04'18" (+00'11") | 1000 / 2275 |
| 4 | | 04'24" (+00'17") | 1000 / 3275 |
| 5 | | 04'16" (+00'09") | 1000 / 4275 |
| 6 | | 04'16" (+00'09") | 1000 / 5275 |
| 7 | | 04'11" (+00'04") | 655 / 5930 |
| 8 | | 09'28" (+05'21") | 421 / 6352 |
| 9 | | 04'07" | 1000 / 7352 |
| 10 | | 04'16" (+00'09") | 1000 / 8352 |
| 11 | | 04'20" (+00'13") | 1000 / 9352 |
| 12 | | 04'13" (+00'06") | 1000 / 10352 |
| 13 | | 04'11" (+00'04") | 723 / 11076 |
| 14 | | 02'38" | 5 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'33" | 00:10'08" |
| 3 | 04'26" | 00:14'34" |
| 4 | 04'17" | 00:18'51" |
| 5 | 04'14" | 00:23'05" |
| 6 | 04'35" | 00:27'40" |
| 7 | 05'58" | 00:33'38" |
| 8 | 04'20" | 00:37'58" |
| 9 | 04'16" | 00:42'14" |
| 10 | 04'17" | 00:46'31" |
| 11 | 04'11" | 00:50'42" |
| 11.1 | 04'04" | 00:51'02" |
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