15.2 km | 01:29:22 | 05:52/km日期: 2018-12-30 21:57 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 194
Pace: 06'20" / 06'07" / 06'03" / 06'06" / 06'00" / 06'01" / 05'59" / 05'56" / 05'46" / 05'54" / 09'10" / 05'52" / 05'54" / 05'36" / 05'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 03'55" | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'06" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'01" | 00:36'37" |
| 7 | 05'59" | 00:42'36" |
| 8 | 05'56" | 00:48'32" |
| 9 | 05'46" | 00:54'18" |
| 10 | 05'54" | 01:00'12" |
| 11 | 09'10" | 01:09'22" |
| 12 | 05'52" | 01:15'14" |
| 13 | 05'54" | 01:21'08" |
| 14 | 05'36" | 01:26'44" |
| 15 | 05'34" | 01:32'18" |
| 15.2 | 03'55" | 01:33'07" |
留言 
展開計圈分析
