7.0 km | 00:40:15 | 05:44/km日期: 2018-12-30 15:53 - 平均心率: 156 - 卡路里: 341 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 04'22" / 05'58" / 05'45" / 05'30" / 05'28" / 05'26" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 500 / 500 |
| 2 | | 05'39" (+00'17") | 500 / 1000 |
| 3 | | 05'54" (+00'32") | 500 / 1500 |
| 4 | | 06'03" (+00'41") | 500 / 2000 |
| 5 | | 05'46" (+00'24") | 500 / 2500 |
| 6 | | 05'41" (+00'19") | 500 / 3000 |
| 7 | | 05'32" (+00'10") | 500 / 3500 |
| 8 | | 05'28" (+00'06") | 500 / 4000 |
| 9 | | 05'27" (+00'05") | 500 / 4500 |
| 10 | | 05'29" (+00'07") | 500 / 5000 |
| 11 | | 05'22" | 500 / 5500 |
| 12 | | 05'29" (+00'07") | 500 / 6000 |
| 13 | | 05'35" (+00'13") | 500 / 6500 |
| 14 | | 06'06" (+00'44") | 500 / 7000 |
| 15 | | 06'27" (+01'05") | 17 / 7017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'58" | 00:10'20" |
| 3 | 05'45" | 00:16'05" |
| 4 | 05'30" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'51" | 00:38'20" |
| 7.0 | 06'44" | 00:38'27" |
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