15.7 km | 01:33:03 | 05:56/km日期: 2018-12-29 15:55 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'18" / 06'11" / 05'58" / 05'38" / 05'39" / 05'40" / 05'49" / 06'06" / 06'02" / 05'56" / 05'40" / 05'46" / 06'01" / 05'59" / 05'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'09") | 500 / 500 |
| 2 | | 05'58" (+00'31") | 500 / 1000 |
| 3 | | 06'03" (+00'36") | 500 / 1500 |
| 4 | | 06'19" (+00'52") | 500 / 2000 |
| 5 | | 06'01" (+00'34") | 500 / 2500 |
| 6 | | 05'53" (+00'26") | 500 / 3000 |
| 7 | | 05'39" (+00'12") | 500 / 3500 |
| 8 | | 05'36" (+00'09") | 500 / 4000 |
| 9 | | 05'36" (+00'09") | 500 / 4500 |
| 10 | | 05'41" (+00'14") | 500 / 5000 |
| 11 | | 05'27" | 500 / 5500 |
| 12 | | 05'52" (+00'25") | 500 / 6000 |
| 13 | | 05'44" (+00'17") | 500 / 6500 |
| 14 | | 05'53" (+00'26") | 500 / 7000 |
| 15 | | 06'05" (+00'38") | 500 / 7500 |
| 16 | | 06'06" (+00'39") | 500 / 8000 |
| 17 | | 06'06" (+00'39") | 500 / 8500 |
| 18 | | 05'59" (+00'32") | 500 / 9000 |
| 19 | | 06'01" (+00'34") | 500 / 9500 |
| 20 | | 05'49" (+00'22") | 500 / 10000 |
| 21 | | 05'42" (+00'15") | 500 / 10500 |
| 22 | | 05'36" (+00'09") | 500 / 11000 |
| 23 | | 05'39" (+00'12") | 500 / 11500 |
| 24 | | 05'53" (+00'26") | 500 / 12000 |
| 25 | | 06'00" (+00'33") | 500 / 12500 |
| 26 | | 06'00" (+00'33") | 500 / 13000 |
| 27 | | 06'15" (+00'48") | 500 / 13500 |
| 28 | | 05'43" (+00'16") | 500 / 14000 |
| 29 | | 05'50" (+00'23") | 500 / 14500 |
| 30 | | 05'46" (+00'19") | 500 / 15000 |
| 31 | | 06'00" (+00'33") | 500 / 15500 |
| 32 | | 09'16" (+03'49") | 165 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'38" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 05'40" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 06'06" | 00:47'19" |
| 9 | 06'02" | 00:53'21" |
| 10 | 05'56" | 00:59'17" |
| 11 | 05'40" | 01:04'57" |
| 12 | 05'46" | 01:10'43" |
| 13 | 06'01" | 01:16'44" |
| 14 | 05'59" | 01:22'43" |
| 15 | 05'48" | 01:28'31" |
| 15.7 | 06'54" | 01:33'07" |
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