25.0 km | 02:26:21 | 05:50/km日期: 2018-12-29 06:00 - 總爬升: 605 m - 卡路里: 1936 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'22" / 06'15" / 06'08" / 05'58" / 06'01" / 05'55" / 05'46" / 05'48" / 05'42" / 05'49" / 05'52" / 06'13" / 05'33" / 05'58" / 05'28" / 05'49" / 05'59" / 05'38" / 05'41" / 05'26" / 05'43" / 05'39" / 05'38" / 05'52" / 05'55" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'13") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 1000 / 22000 |
| 23 | | 05'38" (+00'12") | 1000 / 23000 |
| 24 | | 05'51" (+00'25") | 1000 / 24000 |
| 25 | | 05'56" (+00'30") | 1000 / 25000 |
| 26 | | 08'40" (+03'14") | 25 / 25025 |
12月累積里程 : 517.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 05'55" | 00:36'39" |
| 7 | 05'46" | 00:42'25" |
| 8 | 05'48" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 05'49" | 00:59'44" |
| 11 | 05'52" | 01:05'36" |
| 12 | 06'13" | 01:11'49" |
| 13 | 05'33" | 01:17'22" |
| 14 | 05'58" | 01:23'20" |
| 15 | 05'28" | 01:28'48" |
| 16 | 05'49" | 01:34'37" |
| 17 | 05'59" | 01:40'36" |
| 18 | 05'38" | 01:46'14" |
| 19 | 05'41" | 01:51'55" |
| 20 | 05'26" | 01:57'21" |
| 21 | 05'43" | 02:03'04" |
| 22 | 05'39" | 02:08'43" |
| 23 | 05'38" | 02:14'21" |
| 24 | 05'52" | 02:20'13" |
| 25 | 05'55" | 02:26'08" |
| 25.0 | 08'59" | 02:26'22" |
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