15.3 km | 01:30:41 | 05:56/km日期: 2018-12-28 05:32 - 總爬升: 242 m - 地點: 東豐 - 天氣: 冷涼 - 平均心率: 140 - 卡路里: 1045 Cal - 總步數: 17624 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'34" / 06'08" / 05'58" / 06'01" / 06'06" / 05'58" / 05'59" / 05'55" / 05'34" / 05'30" / 05'35" / 05'40" / 05'55" / 05'47" / 06'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'04") | 1003 / 1003 | 183 / 83 |
| 2 | | 06'07" (+00'38") | 1001 / 2005 | 192 / 84 |
| 3 | | 05'56" (+00'27") | 1005 / 3010 | 193 / 87 |
| 4 | | 06'00" (+00'31") | 1000 / 4010 | 194 / 85 |
| 5 | | 06'05" (+00'36") | 1002 / 5012 | 194 / 84 |
| 6 | | 05'58" (+00'29") | 1005 / 6018 | 196 / 85 |
| 7 | | 05'54" (+00'25") | 1002 / 7021 | 195 / 86 |
| 8 | | 05'54" (+00'25") | 1009 / 8031 | 195 / 86 |
| 9 | | 05'31" (+00'02") | 1006 / 9038 | 197 / 91 |
| 10 | | 05'29" | 1002 / 10040 | 200 / 91 |
| 11 | | 05'34" (+00'05") | 1001 / 11042 | 198 / 90 |
| 12 | | 05'38" (+00'09") | 1005 / 12048 | 198 / 89 |
| 13 | | 05'53" (+00'24") | 1003 / 13051 | 194 / 87 |
| 14 | | 05'46" (+00'17") | 1001 / 14053 | 196 / 88 |
| 15 | | 06'02" (+00'33") | 1002 / 15055 | 192 / 85 |
| 16 | | 06'42" (+01'13") | 283 / 15339 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
243.90 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 05'58" | 00:36'45" |
| 7 | 05'59" | 00:42'44" |
| 8 | 05'55" | 00:48'39" |
| 9 | 05'34" | 00:54'13" |
| 10 | 05'30" | 00:59'43" |
| 11 | 05'35" | 01:05'18" |
| 12 | 05'40" | 01:10'58" |
| 13 | 05'55" | 01:16'53" |
| 14 | 05'47" | 01:22'40" |
| 15 | 06'03" | 01:28'43" |
| 15.3 | 06'56" | 01:30'41" |
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