12.0 km | 01:15:46 | 06:17/km日期: 2018-12-28 05:14 - 總爬升: 228 m - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'34" / 06'21" / 06'02" / 06'25" / 06'12" / 06'01" / 06'10" / 06'09" / 06'23" / 06'43" / 06'20" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'54" (+01'53") | 28 / 12028 |
12月累積里程 : 517.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'25" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 06'09" | 00:49'54" |
| 9 | 06'23" | 00:56'17" |
| 10 | 06'43" | 01:03'00" |
| 11 | 06'20" | 01:09'20" |
| 12 | 06'12" | 01:15'32" |
| 12.0 | 08'06" | 01:15'46" |
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