7.0 km | 00:55:09 | 07:53/km日期: 2018-12-27 19:23 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 317 Cal - 平均步頻: 174 - PM2.5: 良好(9)
Pace: 02'49" / 07'40" / 09'41" / 07'20" / 08'45" / 09'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 778 / 778 |
| 2 | | 05'00" (+00'37") | 384 / 1163 |
| 3 | | 46'12" (+41'49") | 70 / 1234 |
| 4 | | 04'40" (+00'17") | 409 / 1644 |
| 5 | | 04'35" (+00'12") | 428 / 2073 |
| 6 | | 39'04" (+34'41") | 135 / 2208 |
| 7 | | 04'38" (+00'15") | 419 / 2628 |
| 8 | | 05'40" (+01'17") | 436 / 3065 |
| 9 | | 06'35" (+02'12") | 437 / 3503 |
| 10 | | 29'59" (+25'36") | 67 / 3570 |
| 11 | | 04'35" (+00'12") | 426 / 3996 |
| 12 | | 31'10" (+26'47") | 59 / 4055 |
| 13 | | 04'24" (+00'01") | 432 / 4488 |
| 14 | | 27'28" (+23'05") | 123 / 4611 |
| 15 | | 04'23" | 433 / 5045 |
| 16 | | 29'34" (+25'11") | 64 / 5109 |
| 17 | | 04'31" (+00'08") | 421 / 5530 |
| 18 | | 36'24" (+32'01") | 95 / 5626 |
| 19 | | 04'37" (+00'14") | 424 / 6050 |
| 20 | | 27'49" (+23'26") | 67 / 6117 |
| 21 | | 04'29" (+00'06") | 430 / 6548 |
| 22 | | 07'55" (+03'32") | 446 / 6994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
107.19 km 
Nike DOWNSHIFTER8 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 07'40" | 00:10'29" |
| 3 | 09'41" | 00:20'10" |
| 4 | 07'20" | 00:27'30" |
| 5 | 08'45" | 00:36'15" |
| 6 | 09'15" | 00:45'30" |
| 7.0 | 07'36" | 00:53'04" |
展開計圈分析
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