11.8 km | 00:55:58 | 04:45/km日期: 2018-12-25 08:14 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'31" / 04'41" / 04'58" / 04'35" / 04'13" / 04'52" / 04'57" / 04'44" / 04'14" / 04'35" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'13" (+01'23") | 552 / 1552 |
| 3 | | 04'03" (+00'13") | 1000 / 2552 |
| 4 | | 07'42" (+03'52") | 259 / 2812 |
| 5 | | 03'58" (+00'08") | 1000 / 3812 |
| 6 | | 07'08" (+03'18") | 279 / 4091 |
| 7 | | 03'53" (+00'03") | 1000 / 5091 |
| 8 | | 07'33" (+03'43") | 264 / 5356 |
| 9 | | 03'57" (+00'07") | 1000 / 6356 |
| 10 | | 07'25" (+03'35") | 269 / 6625 |
| 11 | | 03'50" | 1000 / 7625 |
| 12 | | 07'14" (+03'24") | 276 / 7902 |
| 13 | | 03'58" (+00'08") | 1000 / 8902 |
| 14 | | 07'14" (+03'24") | 276 / 9178 |
| 15 | | 03'57" (+00'07") | 1000 / 10178 |
| 16 | | 07'30" (+03'40") | 266 / 10444 |
| 17 | | 03'54" (+00'04") | 1000 / 11444 |
| 18 | | 06'11" (+02'21") | 323 / 11767 |
| 19 | | 04'58" (+01'08") | 2 / 11770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'41" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'35" | 00:19'45" |
| 5 | 04'13" | 00:23'58" |
| 6 | 04'52" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 8 | 04'44" | 00:38'31" |
| 9 | 04'14" | 00:42'45" |
| 10 | 04'35" | 00:47'20" |
| 11 | 04'51" | 00:52'11" |
| 11.8 | 04'56" | 00:55'59" |
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