|  全馬 | 04:10:24 | 05:52/km | 第26馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:10:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+01'10") | 00:57'13" (+00'43") | | 00:28'13" (+00'23") | | 00:27'50" | 00:56'30" | | 00:28'40" (+00'50") | | 00:27'54" (+00'04") | 00:56'50" (+00'20") | | 00:28'56" (+01'06") | | 00:29'30" (+01'40") | 01:01'05" (+04'35") | | 00:31'35" (+03'45") | |
日期: 2018-12-23 06:21 - 地點: 萬丹紅豆馬 - 平均心率: 170 - 卡路里: 3233 Cal - 總步數: 43275 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'44") | 1003 / 1003 | 168 / 96 | | 2 | | 05'37" (+00'13") | 1006 / 2009 | 175 / 101 | | 3 | | 05'48" (+00'24") | 1003 / 3012 | 175 / 98 | | 4 | | 05'41" (+00'17") | 1005 / 4018 | 174 / 100 | | 5 | | 05'41" (+00'17") | 1003 / 5021 | 175 / 100 |
| 6 | | 05'38" (+00'14") | 1004 / 6026 | 177 / 100 | | 7 | | 05'57" (+00'33") | 1008 / 7035 | 165 / 101 | | 8 | | 05'27" (+00'03") | 1002 / 8037 | 177 / 103 | | 9 | | 05'28" (+00'04") | 1007 / 9044 | 176 / 103 | | 10 | | 05'43" (+00'19") | 1003 / 10047 | 170 / 102 | | 11 | | 05'25" (+00'01") | 1003 / 11051 | 179 / 102 | | 12 | | 05'33" (+00'09") | 1004 / 12056 | 179 / 100 | | 13 | | 05'49" (+00'25") | 1007 / 13063 | 170 / 100 | | 14 | | 05'29" (+00'05") | 1003 / 14067 | 176 / 103 | | 15 | | 05'31" (+00'07") | 1008 / 15075 | 178 / 101 | | 16 | | 05'57" (+00'33") | 1002 / 16078 | 168 / 99 | | 17 | | 05'26" (+00'02") | 1008 / 17086 | 177 / 103 | | 18 | | 05'44" (+00'20") | 1005 / 18092 | 167 / 103 | | 19 | | 05'28" (+00'04") | 1007 / 19099 | 179 / 101 | | 20 | | 06'07" (+00'43") | 1005 / 20105 | 163 / 99 | | 21 | | 05'24" | 1008 / 21113 | 175 / 105 | | 22 | | 05'36" (+00'12") | 1008 / 22122 | 171 / 104 | | 23 | | 05'39" (+00'15") | 1002 / 23124 | 168 / 104 | | 24 | | 05'30" (+00'06") | 1005 / 24130 | 178 / 101 | | 25 | | 05'52" (+00'28") | 1007 / 25137 | 168 / 101 | | 26 | | 05'39" (+00'15") | 1008 / 26146 | 177 / 99 | | 27 | | 05'57" (+00'33") | 1008 / 27154 | 173 / 96 | | 28 | | 05'40" (+00'16") | 1002 / 28157 | 178 / 98 | | 29 | | 06'02" (+00'38") | 1007 / 29164 | 166 / 99 | | 30 | | 05'28" (+00'04") | 1004 / 30168 | 178 / 102 | | 31 | | 05'45" (+00'21") | 1006 / 31175 | 172 / 100 | | 32 | | 05'47" (+00'23") | 1003 / 32179 | 175 / 98 | | 33 | | 05'42" (+00'18") | 1006 / 33185 | 176 / 98 | | 34 | | 05'59" (+00'35") | 1001 / 34187 | 170 / 97 | | 35 | | 06'19" (+00'55") | 1003 / 35191 | 165 / 95 | | 36 | | 06'04" (+00'40") | 1005 / 36196 | 172 / 95 | | 37 | | 06'33" (+01'09") | 1003 / 37200 | 164 / 92 | | 38 | | 06'19" (+00'55") | 1005 / 38205 | 172 / 91 | | 39 | | 06'45" (+01'21") | 1005 / 39211 | 163 / 90 | | 40 | | 06'06" (+00'42") | 1004 / 40216 | 174 / 93 | | 41 | | 06'31" (+01'07") | 1002 / 41218 | 169 / 90 | | 42 | | 05'56" (+00'32") | 1002 / 42221 | 176 / 95 | | 43 | | 06'01" (+00'37") | 766 / 42987 | 171 / 96 |
賽後評分: 補給不錯，天氣炎熱，與陳主任奕峰主任同跑，有趣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.11 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 10861.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'36" | 00:11'43" | | 3 | 05'51" | 00:17'34" | | 4 | 05'43" | 00:23'17" | | 5 | 05'43" | 00:29'00" | | 6 | 05'40" | 00:34'40" | | 7 | 05'52" | 00:40'32" | | 8 | 05'28" | 00:46'00" | | 9 | 05'28" | 00:51'28" | | 10 | 05'45" | 00:57'13" | | 11 | 05'27" | 01:02'40" | | 12 | 05'32" | 01:08'12" | | 13 | 05'49" | 01:14'01" | | 14 | 05'31" | 01:19'32" | | 15 | 05'31" | 01:25'03" | | 16 | 05'49" | 01:30'52" | | 17 | 05'26" | 01:36'18" | | 18 | 05'49" | 01:42'07" | | 19 | 05'27" | 01:47'34" | | 20 | 06'09" | 01:53'43" | | 21 | 05'25" | 01:59'08" | | 22 | 05'40" | 02:04'48" | | 23 | 05'37" | 02:10'25" | | 24 | 05'27" | 02:15'52" | | 25 | 05'45" | 02:21'37" | | 26 | 05'45" | 02:27'22" | | 27 | 05'54" | 02:33'16" | | 28 | 05'45" | 02:39'01" | | 29 | 05'59" | 02:45'00" | | 30 | 05'33" | 02:50'33" | | 31 | 05'36" | 02:56'09" | | 32 | 05'59" | 03:02'08" | | 33 | 05'39" | 03:07'47" | | 34 | 06'06" | 03:13'53" | | 35 | 06'10" | 03:20'03" | | 36 | 06'05" | 03:26'08" | | 37 | 06'27" | 03:32'35" | | 38 | 06'17" | 03:38'52" | | 39 | 06'22" | 03:45'14" | | 40 | 06'24" | 03:51'38" | | 41 | 06'18" | 03:57'56" | | 42 | 06'10" | 04:04'06" | | 43 | 06'01" | 04:10'07" | | 42.8 | -1'-12" | 04:10'24" |
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