23.0 km | 02:05:10 | 05:26/km日期: 2018-12-23 16:37 - 總爬升: 273 m - 地點: 青衣 - 天氣: 密麻麻的雨 - 平均心率: 166 - 卡路里: 1291 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 05'01" / 04'56" / 04'54" / 05'07" / 04'59" / 04'49" / 05'02" / 05'00" / 05'15" / 05'04" / 05'00" / 05'05" / 04'57" / 05'06" / 05'27" / 05'29" / 05'24" / 05'27" / 05'45" / 08'07" / 06'08" / 06'16" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" (+00'39") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'26" (+00'37") | 1000 / 18000 |
| 19 | | 05'44" (+00'55") | 1000 / 19000 |
| 20 | | 08'06" (+03'17") | 1000 / 20000 |
| 21 | | 06'07" (+01'18") | 1000 / 21000 |
| 22 | | 06'16" (+01'27") | 1000 / 22000 |
| 23 | | 06'48" (+01'59") | 1000 / 23000 |
| 24 | | 05'20" (+00'31") | 12 / 23012 |
跑了15km後，已經覺得很累，也開始跌速。不知道是否因為身體失溫所致。淋了兩個鐘的雨，跑完後身體好似已經沒有溫度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
115.06 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 05'07" | 00:19'58" |
| 5 | 04'59" | 00:24'57" |
| 6 | 04'49" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 05'15" | 00:45'03" |
| 10 | 05'04" | 00:50'07" |
| 11 | 05'00" | 00:55'07" |
| 12 | 05'05" | 01:00'12" |
| 13 | 04'57" | 01:05'09" |
| 14 | 05'06" | 01:10'15" |
| 15 | 05'27" | 01:15'42" |
| 16 | 05'29" | 01:21'11" |
| 17 | 05'24" | 01:26'35" |
| 18 | 05'27" | 01:32'02" |
| 19 | 05'45" | 01:37'47" |
| 20 | 08'07" | 01:45'54" |
| 21 | 06'08" | 01:52'02" |
| 22 | 06'16" | 01:58'18" |
| 23 | 06'48" | 02:05'06" |
| 23.0 | 06'41" | 02:05'11" |
留言 
展開計圈分析
