10.1 km | 00:57:26 | 05:41/km日期: 2018-12-22 14:23 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 06'21" / 05'46" / 05'36" / 05'28" / 05'23" / 05'30" / 05'42" / 05'41" / 05'32" / 05'51" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'57") | 932 / 932 |
2 | | 05'45" (+00'19") | 847 / 1779 |
3 | | 05'36" (+00'10") | 1000 / 2779 |
4 | | 05'27" (+00'01") | 1000 / 3779 |
5 | | 05'27" (+00'01") | 1000 / 4779 |
6 | | 05'30" (+00'04") | 112 / 4891 |
7 | | 05'26" | 382 / 5274 |
8 | | 05'26" | 394 / 5668 |
9 | | 05'28" (+00'02") | 390 / 6058 |
10 | | 05'47" (+00'21") | 735 / 6794 |
11 | | 05'28" (+00'02") | 409 / 7204 |
12 | | 05'35" (+00'09") | 400 / 7604 |
13 | | 05'43" (+00'17") | 390 / 7994 |
14 | | 05'42" (+00'16") | 394 / 8388 |
15 | | 05'36" (+00'10") | 400 / 8789 |
16 | | 05'38" (+00'12") | 408 / 9197 |
17 | | 05'57" (+00'31") | 382 / 9580 |
18 | | 05'48" (+00'22") | 419 / 10000 |
19 | | 05'46" (+00'20") | 103 / 10104 |
12月累積里程 :
190.92 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'46" | 00:12'07" |
3 | 05'36" | 00:17'43" |
4 | 05'28" | 00:23'11" |
5 | 05'23" | 00:28'34" |
6 | 05'30" | 00:34'04" |
7 | 05'42" | 00:39'46" |
8 | 05'41" | 00:45'27" |
9 | 05'32" | 00:50'59" |
10 | 05'51" | 00:56'50" |
10.1 | 05'45" | 00:57'26" |