22.7 km | 01:59:21 | 05:15/km日期: 2018-12-23 05:01 - 卡路里: 1596 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'13" / 06'38" / 06'17" / 04'42" / 04'50" / 04'58" / 04'45" / 04'51" / 04'55" / 04'42" / 07'56" / 04'55" / 04'55" / 04'55" / 04'43" / 04'48" / 04'40" / 04'38" / 04'35" / 04'31" / 08'06" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'41") | 1000 / 1000 |
| 2 | | 06'38" (+02'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'45") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 07'55" (+03'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'55" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'37" (+00'06") | 1000 / 18000 |
| 19 | | 04'35" (+00'04") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 05'33" (+01'02") | 1000 / 21000 |
| 22 | | 05'30" (+00'59") | 1000 / 22000 |
| 23 | | 05'30" (+00'59") | 702 / 22702 |
12月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 06'17" | 00:20'08" |
| 4 | 04'42" | 00:24'50" |
| 5 | 04'50" | 00:29'40" |
| 6 | 04'58" | 00:34'38" |
| 7 | 04'45" | 00:39'23" |
| 8 | 04'51" | 00:44'14" |
| 9 | 04'55" | 00:49'09" |
| 10 | 04'42" | 00:53'51" |
| 11 | 07'56" | 01:01'47" |
| 12 | 04'55" | 01:06'42" |
| 13 | 04'55" | 01:11'37" |
| 14 | 04'55" | 01:16'32" |
| 15 | 04'43" | 01:21'15" |
| 16 | 04'48" | 01:26'03" |
| 17 | 04'40" | 01:30'43" |
| 18 | 04'38" | 01:35'21" |
| 19 | 04'35" | 01:39'56" |
| 20 | 04'31" | 01:44'27" |
| 21 | 08'06" | 01:52'33" |
| 22 | 05'30" | 01:58'03" |
| 22.7 | 05'30" | 02:01'55" |
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