35.5 km | 03:31:33 | 05:58/km日期: 2018-12-01 06:39 - 總爬升: 469 m - 卡路里: 1864 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'37" / 04'31" / 04'30" / 04'52" / 04'59" / 05'07" / 04'47" / 04'26" / 04'57" / 05'07" / 04'47" / 05'21" / 05'40" / 05'32" / 05'41" / 06'00" / 07'18" / 17'20" / 04'13" / 06'00" / 08'07" / 04'47" / 09'27" / 04'30" / 06'38" / 07'26" / 04'34" / 04'55" / 06'35" / 05'53" / 04'11" / 05'28" / 04'34" / 06'02" / 12'29" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+02'42") | 3000 / 3000 |
| 2 | | 04'59" (+03'09") | 3000 / 6000 |
| 3 | | 04'43" (+02'53") | 3000 / 9000 |
| 4 | | 05'05" (+03'15") | 3000 / 12000 |
| 5 | | 05'37" (+03'47") | 3000 / 15000 |
| 6 | | 09'24" (+07'34") | 3000 / 18000 |
| 7 | | 01'50" | 3000 / 21000 |
| 8 | | 11'17" (+09'27") | 3000 / 24000 |
| 9 | | 04'03" (+02'13") | 3000 / 27000 |
| 10 | | 07'56" (+06'06") | 3000 / 30000 |
| 11 | | 04'44" (+02'54") | 3000 / 33000 |
| 12 | | 07'37" (+05'47") | 2452 / 35452 |
12月累積里程 : 286.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'52" | 00:18'30" |
| 5 | 04'59" | 00:23'29" |
| 6 | 05'07" | 00:28'36" |
| 7 | 04'47" | 00:33'23" |
| 8 | 04'26" | 00:37'49" |
| 9 | 04'57" | 00:42'46" |
| 10 | 05'07" | 00:47'53" |
| 11 | 04'47" | 00:52'40" |
| 12 | 05'21" | 00:58'01" |
| 13 | 05'40" | 01:03'41" |
| 14 | 05'32" | 01:09'13" |
| 15 | 05'41" | 01:14'54" |
| 16 | 06'00" | 01:20'54" |
| 17 | 07'18" | 01:28'12" |
| 18 | 17'20" | 01:45'32" |
| 19 | 04'13" | 01:49'45" |
| 20 | 06'00" | 01:55'45" |
| 21 | 08'07" | 02:03'52" |
| 22 | 04'47" | 02:08'39" |
| 23 | 09'27" | 02:18'06" |
| 24 | 04'30" | 02:22'36" |
| 25 | 06'38" | 02:29'14" |
| 26 | 07'26" | 02:36'40" |
| 27 | 04'34" | 02:41'14" |
| 28 | 04'55" | 02:46'09" |
| 29 | 06'35" | 02:52'44" |
| 30 | 05'53" | 02:58'37" |
| 31 | 04'11" | 03:02'48" |
| 32 | 05'28" | 03:08'16" |
| 33 | 04'34" | 03:12'50" |
| 34 | 06'02" | 03:18'52" |
| 35 | 12'29" | 03:31'21" |
| 35.5 | 00'28" | 03:31'34" |
展開計圈分析
留言 
