15.1 km | 01:25:32 | 05:38/km日期: 2018-12-19 19:07 - 平均心率: 128 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 19'40" / 06'16" / 06'00" / 09'19" / 05'47" / 05'49" / 05'52" / 05'50" / 04'54" / 04'38" / 05'02" / 04'37" / 04'28" / 04'39" / 04'08" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+06'07") | 1000 / 1000 |
| 2 | | 06'16" (+02'09") | 1000 / 2000 |
| 3 | | 05'59" (+01'52") | 1000 / 3000 |
| 4 | | 05'44" (+01'37") | 1000 / 4000 |
| 5 | | 05'47" (+01'40") | 1000 / 5000 |
| 6 | | 05'48" (+01'41") | 1000 / 6000 |
| 7 | | 05'52" (+01'45") | 1000 / 7000 |
| 8 | | 05'49" (+01'42") | 1000 / 8000 |
| 9 | | 04'54" (+00'47") | 1000 / 9000 |
| 10 | | 04'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'55") | 1000 / 11000 |
| 12 | | 04'36" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'32") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 10'51" (+06'44") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 06'16" | 00:25'56" |
| 3 | 06'00" | 00:31'56" |
| 4 | 09'19" | 00:41'15" |
| 5 | 05'47" | 00:47'02" |
| 6 | 05'49" | 00:52'51" |
| 7 | 05'52" | 00:58'43" |
| 8 | 05'50" | 01:04'33" |
| 9 | 04'54" | 01:09'27" |
| 10 | 04'38" | 01:14'05" |
| 11 | 05'02" | 01:19'07" |
| 12 | 04'37" | 01:23'44" |
| 13 | 04'28" | 01:28'12" |
| 14 | 04'39" | 01:32'51" |
| 15 | 04'08" | 01:36'59" |
| 15.1 | 12'19" | 01:38'45" |
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