14.1 km | 01:10:36 | 05:00/km日期: 2018-12-17 18:19 - 平均心率: 120 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 05'36" / 05'17" / 05'10" / 05'10" / 05'03" / 05'03" / 05'08" / 05'06" / 04'57" / 04'51" / 04'50" / 04'44" / 04'42" / 04'26" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 05'05" (+00'40") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'08" | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 05'08" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 04'57" | 00:46'30" |
| 10 | 04'51" | 00:51'21" |
| 11 | 04'50" | 00:56'11" |
| 12 | 04'44" | 01:00'55" |
| 13 | 04'42" | 01:05'37" |
| 14 | 04'26" | 01:10'03" |
| 14.1 | 04'01" | 01:10'25" |
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