10.1 km | 00:56:31 | 05:34/km日期: 2018-12-16 17:40 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'21" / 05'29" / 06'24" / 05'32" / 05'32" / 05'31" / 05'40" / 05'34" / 05'36" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 135 / 10135 |
12月累積里程 : 77.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 06'24" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'34" | 00:45'03" |
| 9 | 05'36" | 00:50'39" |
| 10 | 05'42" | 00:56'21" |
| 10.1 | 05'23" | 00:57'05" |
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