| 105.0 km | 13:39:44 | 07:48/km | 第16馬官方成績 | 日期 | 2018-12-15 | 成績 | 13:39:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+00'15") | 00:56'16" | | 00:28'52" (+01'43") | | 00:29'48" (+02'39") | 01:01'33" (+05'17") | | 00:31'45" (+04'36") | | 00:38'00" (+10'51") | 01:09'52" (+13'36") | | 00:31'52" (+04'43") | | 00:33'32" (+06'23") | 01:10'02" (+13'46") | | 00:36'30" (+09'21") | | 00:31'04" (+03'55") | 01:03'20" (+07'04") | | 00:32'16" (+05'07") | | 00:49'08" (+21'59") | 01:16'17" (+20'01") | | 00:27'09" | | 00:33'10" (+06'01") | 01:08'32" (+12'16") | | 00:35'22" (+08'13") | | 01:12'28" (+45'19") | 01:54'00" (+57'44") | | 00:41'32" (+14'23") | | 00:31'21" (+04'12") | 01:07'41" (+11'25") | | 00:36'20" (+09'11") | | 00:41'18" (+14'09") | 01:42'49" (+46'33") | | 01:01'31" (+34'22") | | 00:45'58" (+18'49") | 00:00'00" | |
日期: 2018-12-15 04:32 - 總爬升: 1519 m - 卡路里: 5961 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+01'19") | 1000 / 1000 | 2 | | 06'01" (+01'16") | 1000 / 2000 | 3 | | 05'51" (+01'06") | 1000 / 3000 | 4 | | 05'52" (+01'07") | 1000 / 4000 | 5 | | 05'40" (+00'55") | 1000 / 5000 |
6 | | 05'48" (+01'03") | 1000 / 6000 | 7 | | 05'39" (+00'54") | 1000 / 7000 | 8 | | 05'38" (+00'53") | 1000 / 8000 | 9 | | 05'53" (+01'08") | 1000 / 9000 | 10 | | 05'52" (+01'07") | 1000 / 10000 | 11 | | 05'51" (+01'06") | 1000 / 11000 | 12 | | 05'55" (+01'10") | 1000 / 12000 | 13 | | 06'09" (+01'24") | 1000 / 13000 | 14 | | 06'15" (+01'30") | 1000 / 14000 | 15 | | 05'35" (+00'50") | 1000 / 15000 | 16 | | 05'26" (+00'41") | 1000 / 16000 | 17 | | 05'49" (+01'04") | 1000 / 17000 | 18 | | 07'36" (+02'51") | 1000 / 18000 | 19 | | 07'07" (+02'22") | 1000 / 19000 | 20 | | 05'44" (+00'59") | 1000 / 20000 | 21 | | 06'03" (+01'18") | 1000 / 21000 | 22 | | 08'19" (+03'34") | 1000 / 22000 | 23 | | 05'29" (+00'44") | 1000 / 23000 | 24 | | 05'31" (+00'46") | 1000 / 24000 | 25 | | 12'36" (+07'51") | 1000 / 25000 | 26 | | 07'41" (+02'56") | 1000 / 26000 | 27 | | 06'32" (+01'47") | 1000 / 27000 | 28 | | 06'06" (+01'21") | 1000 / 28000 | 29 | | 06'05" (+01'20") | 1000 / 29000 | 30 | | 05'25" (+00'40") | 1000 / 30000 | 31 | | 09'02" (+04'17") | 1000 / 31000 | 32 | | 05'36" (+00'51") | 1000 / 32000 | 33 | | 05'44" (+00'59") | 1000 / 33000 | 34 | | 05'38" (+00'53") | 1000 / 34000 | 35 | | 07'29" (+02'44") | 1000 / 35000 | 36 | | 05'20" (+00'35") | 1000 / 36000 | 37 | | 05'34" (+00'49") | 1000 / 37000 | 38 | | 06'04" (+01'19") | 1000 / 38000 | 39 | | 05'29" (+00'44") | 1000 / 39000 | 40 | | 14'00" (+09'15") | 1000 / 40000 | 41 | | 06'58" (+02'13") | 1000 / 41000 | 42 | | 05'53" (+01'08") | 1000 / 42000 | 43 | | 06'01" (+01'16") | 1000 / 43000 | 44 | | 06'05" (+01'20") | 1000 / 44000 | 45 | | 06'04" (+01'19") | 1000 / 45000 | 46 | | 07'01" (+02'16") | 1000 / 46000 | 47 | | 05'40" (+00'55") | 1000 / 47000 | 48 | | 06'18" (+01'33") | 1000 / 48000 | 49 | | 07'29" (+02'44") | 1000 / 49000 | 50 | | 05'46" (+01'01") | 1000 / 50000 | 51 | | 06'42" (+01'57") | 1000 / 51000 | 52 | | 06'32" (+01'47") | 1000 / 52000 | 53 | | 07'02" (+02'17") | 1000 / 53000 | 54 | | 06'24" (+01'39") | 1000 / 54000 | 55 | | 22'25" (+17'40") | 1000 / 55000 | 56 | | 05'11" (+00'26") | 1000 / 56000 | 57 | | 04'59" (+00'14") | 1000 / 57000 | 58 | | 04'45" | 1000 / 58000 | 59 | | 04'55" (+00'10") | 1000 / 59000 | 60 | | 07'17" (+02'32") | 1000 / 60000 | 61 | | 07'21" (+02'36") | 1000 / 61000 | 62 | | 05'12" (+00'27") | 1000 / 62000 | 63 | | 05'31" (+00'46") | 1000 / 63000 | 64 | | 07'03" (+02'18") | 1000 / 64000 | 65 | | 08'00" (+03'15") | 1000 / 65000 | 66 | | 08'20" (+03'35") | 1000 / 66000 | 67 | | 06'34" (+01'49") | 1000 / 67000 | 68 | | 06'36" (+01'51") | 1000 / 68000 | 69 | | 07'17" (+02'32") | 1000 / 69000 | 70 | | 06'33" (+01'48") | 1000 / 70000 | 71 | | 07'11" (+02'26") | 1000 / 71000 | 72 | | 07'35" (+02'50") | 1000 / 72000 | 73 | | 08'53" (+04'08") | 1000 / 73000 | 74 | | 30'50" (+26'05") | 1000 / 74000 | 75 | | 17'52" (+13'07") | 1000 / 75000 | 76 | | 09'10" (+04'25") | 1000 / 76000 | 77 | | 08'01" (+03'16") | 1000 / 77000 | 78 | | 07'46" (+03'01") | 1000 / 78000 | 79 | | 08'20" (+03'35") | 1000 / 79000 | 80 | | 08'12" (+03'27") | 1000 / 80000 | 81 | | 06'45" (+02'00") | 1000 / 81000 | 82 | | 05'59" (+01'14") | 1000 / 82000 | 83 | | 06'17" (+01'32") | 1000 / 83000 | 84 | | 06'08" (+01'23") | 1000 / 84000 | 85 | | 06'09" (+01'24") | 1000 / 85000 | 86 | | 07'13" (+02'28") | 1000 / 86000 | 87 | | 06'01" (+01'16") | 1000 / 87000 | 88 | | 08'02" (+03'17") | 1000 / 88000 | 89 | | 08'56" (+04'11") | 1000 / 89000 | 90 | | 06'06" (+01'21") | 1000 / 90000 | 91 | | 10'04" (+05'19") | 1000 / 91000 | 92 | | 11'08" (+06'23") | 1000 / 92000 | 93 | | 06'50" (+02'05") | 1000 / 93000 | 94 | | 05'03" (+00'18") | 1000 / 94000 | 95 | | 08'10" (+03'25") | 1000 / 95000 | 96 | | 23'45" (+19'00") | 1000 / 96000 | 97 | | 07'38" (+02'53") | 1000 / 97000 | 98 | | 11'48" (+07'03") | 1000 / 98000 | 99 | | 10'47" (+06'02") | 1000 / 99000 | 100 | | 07'30" (+02'45") | 1000 / 100000 | 101 | | 06'39" (+01'54") | 1000 / 101000 | 102 | | 06'32" (+01'47") | 1000 / 102000 | 103 | | 06'19" (+01'34") | 1000 / 103000 | 104 | | 11'49" (+07'04") | 1000 / 104000 | 105 | | 14'30" (+09'45") | 1000 / 105000 | 106 | | 06'51" (+02'06") | 1000 / 106000 | 107 | | 07'08" (+02'23") | 1000 / 107000 |
賽前宣言: 加油~ 賽後評分: 風吹沙與旭海的風好大,跟颱風差不多,雖下雨,還算不太難跑~ 給 4 星 12月累積里程 : 246.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'58" | 00:03'58" | 2 | 06'02" | 00:10'00" | 3 | 05'51" | 00:15'51" | 4 | 05'53" | 00:21'44" | 5 | 05'40" | 00:27'24" | 6 | 05'49" | 00:33'13" | 7 | 05'39" | 00:38'52" | 8 | 05'38" | 00:44'30" | 9 | 05'54" | 00:50'24" | 10 | 05'52" | 00:56'16" | 11 | 05'52" | 01:02'08" | 12 | 05'56" | 01:08'04" | 13 | 06'09" | 01:14'13" | 14 | 06'15" | 01:20'28" | 15 | 05'36" | 01:26'04" | 16 | 05'27" | 01:31'31" | 17 | 05'50" | 01:37'21" | 18 | 07'36" | 01:44'57" | 19 | 07'08" | 01:52'05" | 20 | 05'44" | 01:57'49" | 21 | 06'04" | 02:03'53" | 22 | 08'19" | 02:12'12" | 23 | 05'36" | 02:17'48" | 24 | 05'25" | 02:23'13" | 25 | 12'36" | 02:35'49" | 26 | 07'42" | 02:43'31" | 27 | 06'32" | 02:50'03" | 28 | 06'07" | 02:56'10" | 29 | 06'05" | 03:02'15" | 30 | 05'26" | 03:07'41" | 31 | 09'03" | 03:16'44" | 32 | 05'36" | 03:22'20" | 33 | 05'45" | 03:28'05" | 34 | 05'39" | 03:33'44" | 35 | 07'29" | 03:41'13" | 36 | 05'20" | 03:46'33" | 37 | 05'35" | 03:52'08" | 38 | 06'05" | 03:58'13" | 39 | 05'30" | 04:03'43" | 40 | 14'00" | 04:17'43" | 41 | 06'59" | 04:24'42" | 42 | 05'53" | 04:30'35" | 43 | 06'02" | 04:36'37" | 44 | 06'05" | 04:42'42" | 45 | 06'05" | 04:48'47" | 46 | 07'02" | 04:55'49" | 47 | 05'41" | 05:01'30" | 48 | 06'18" | 05:07'48" | 49 | 07'29" | 05:15'17" | 50 | 05'46" | 05:21'03" | 51 | 06'43" | 05:27'46" | 52 | 06'32" | 05:34'18" | 53 | 07'03" | 05:41'21" | 54 | 06'24" | 05:47'45" | 55 | 22'26" | 06:10'11" | 56 | 05'11" | 06:15'22" | 57 | 04'59" | 06:20'21" | 58 | 04'46" | 06:25'07" | 59 | 04'56" | 06:30'03" | 60 | 07'17" | 06:37'20" | 61 | 07'22" | 06:44'42" | 62 | 05'12" | 06:49'54" | 63 | 05'32" | 06:55'26" | 64 | 07'04" | 07:02'30" | 65 | 08'00" | 07:10'30" | 66 | 08'20" | 07:18'50" | 67 | 06'35" | 07:25'25" | 68 | 06'37" | 07:32'02" | 69 | 07'17" | 07:39'19" | 70 | 06'33" | 07:45'52" | 71 | 07'11" | 07:53'03" | 72 | 07'36" | 08:00'39" | 73 | 08'53" | 08:09'32" | 74 | 30'56" | 08:40'28" | 75 | 17'52" | 08:58'20" | 76 | 09'11" | 09:07'31" | 77 | 08'01" | 09:15'32" | 78 | 07'47" | 09:23'19" | 79 | 08'21" | 09:31'40" | 80 | 08'12" | 09:39'52" | 81 | 06'45" | 09:46'37" | 82 | 06'00" | 09:52'37" | 83 | 06'33" | 09:59'10" | 84 | 05'53" | 10:05'03" | 85 | 06'10" | 10:11'13" | 86 | 07'13" | 10:18'26" | 87 | 06'02" | 10:24'28" | 88 | 08'03" | 10:32'31" | 89 | 08'56" | 10:41'27" | 90 | 06'06" | 10:47'33" | 91 | 10'05" | 10:57'38" | 92 | 11'08" | 11:08'46" | 93 | 06'51" | 11:15'37" | 94 | 05'04" | 11:20'41" | 95 | 08'10" | 11:28'51" | 96 | 23'46" | 11:52'37" | 97 | 07'38" | 12:00'15" | 98 | 11'49" | 12:12'04" | 99 | 10'47" | 12:22'51" | 100 | 07'31" | 12:30'22" | 101 | 06'40" | 12:37'02" | 102 | 06'39" | 12:43'41" | 103 | 06'13" | 12:49'54" | 104 | 11'55" | 13:01'49" | 105 | 14'31" | 13:16'20" | 106 | 06'51" | 13:23'11" | 107 | 07'08" | 13:30'19" | 107.8 | 08'52" | 13:37'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|