6.3 km | 00:28:26 | 04:31/km日期: 2012-11-25 18:13 - 總爬升: 171 m - 卡路里: 340 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'31" / 03'43" / 03'31" / 03'31" / 03'38" / 04'19" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'00") | 1008 / 1008 |
| 2 | | 03'41" (+00'11") | 1006 / 2014 |
| 3 | | 03'30" | 1008 / 3022 |
| 4 | | 03'31" (+00'01") | 1010 / 4033 |
| 5 | | 03'37" (+00'07") | 1000 / 5033 |
| 6 | | 04'29" (+00'59") | 999 / 6033 |
11月累積里程 : 64.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 03'43" | 00:09'14" |
| 3 | 03'31" | 00:12'45" |
| 4 | 03'31" | 00:16'16" |
| 5 | 03'38" | 00:19'54" |
| 6 | 04'19" | 00:24'13" |
| 6.3 | 14'24" | 00:28'26" |
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