| 賽後評分: 曾文水庫周邊風景極佳，沿途補給很不錯，路權管制也非常確實，完賽的禮品也很豐富。是一場值得再次體驗的經典老牌賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.11 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'58" | 00:11'38" | | 3 | 06'05" | 00:17'43" | | 4 | 05'45" | 00:23'28" | | 5 | 06'22" | 00:29'50" | | 6 | 07'31" | 00:37'21" | | 7 | 05'19" | 00:42'40" | | 8 | 05'26" | 00:48'06" | | 9 | 06'12" | 00:54'18" | | 10 | 05'49" | 01:00'07" | | 11 | 06'07" | 01:06'14" | | 12 | 05'10" | 01:11'24" | | 13 | 05'15" | 01:16'39" | | 14 | 05'24" | 01:22'03" | | 15 | 04'44" | 01:26'47" | | 16 | 05'31" | 01:32'18" | | 17 | 04'54" | 01:37'12" | | 18 | 05'20" | 01:42'32" | | 19 | 06'13" | 01:48'45" | | 20 | 05'10" | 01:53'55" | | 21 | 05'42" | 01:59'37" | | 22 | 05'43" | 02:05'20" | | 23 | 06'12" | 02:11'32" | | 24 | 06'11" | 02:17'43" | | 25 | 06'06" | 02:23'49" | | 26 | 06'45" | 02:30'34" | | 27 | 08'21" | 02:38'55" | | 28 | 05'13" | 02:44'08" | | 29 | 05'58" | 02:50'06" | | 30 | 06'35" | 02:56'41" | | 31 | 06'43" | 03:03'24" | | 32 | 06'59" | 03:10'23" | | 33 | 05'37" | 03:16'00" | | 34 | 05'36" | 03:21'36" | | 35 | 06'02" | 03:27'38" | | 36 | 05'40" | 03:33'18" | | 37 | 05'58" | 03:39'16" | | 38 | 05'18" | 03:44'34" | | 39 | 05'53" | 03:50'27" | | 40 | 07'34" | 03:58'01" | | 41 | 06'01" | 04:04'02" | | 42 | 06'35" | 04:10'37" | | 42.0 | 2372'13" | 04:17'44" |
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