15.0 km | 01:08:11 | 04:32/km日期: 2018-12-09 18:05 - 地點: 小路 - 天氣: 晚上 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'40" / 04'38" / 04'44" / 04'45" / 04'39" / 04'34" / 04'34" / 04'32" / 04'34" / 04'26" / 04'27" / 04'28" / 04'23" / 04'22" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'23" (+00'01") | 1000 / 15000 |
| 16 | | 03'03" | 8 / 15008 |
26k菜單
吞不下去
15k.有癢到就好😆
恢復比較重要.下班
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.02 km 
路邊攤 15288GT3 累積 :
1035.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'39" | 00:23'26" |
| 6 | 04'34" | 00:28'00" |
| 7 | 04'34" | 00:32'34" |
| 8 | 04'32" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'26" | 00:46'06" |
| 11 | 04'27" | 00:50'33" |
| 12 | 04'28" | 00:55'01" |
| 13 | 04'23" | 00:59'24" |
| 14 | 04'22" | 01:03'46" |
| 15 | 04'23" | 01:08'09" |
| 15.0 | 03'47" | 01:08'11" |
展開計圈分析
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