10.0 km | 00:50:41 | 05:04/km日期: 2014-04-18 19:30 - 地點: 教大田徑場 - 卡路里: 787 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'13" / 05'16" / 05'18" / 05'17" / 05'07" / 05'10" / 05'01" / 04'58" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 394 / 394 |
| 2 | | 05'06" (+00'21") | 384 / 778 |
| 3 | | 05'17" (+00'32") | 399 / 1178 |
| 4 | | 05'15" (+00'30") | 399 / 1577 |
| 5 | | 05'20" (+00'35") | 399 / 1977 |
| 6 | | 05'19" (+00'34") | 410 / 2387 |
| 7 | | 05'15" (+00'30") | 395 / 2783 |
| 8 | | 05'13" (+00'28") | 401 / 3185 |
| 9 | | 05'19" (+00'34") | 406 / 3591 |
| 10 | | 05'16" (+00'31") | 397 / 3989 |
| 11 | | 05'06" (+00'21") | 401 / 4390 |
| 12 | | 05'06" (+00'21") | 400 / 4791 |
| 13 | | 05'09" (+00'24") | 398 / 5189 |
| 14 | | 05'10" (+00'25") | 409 / 5598 |
| 15 | | 05'06" (+00'21") | 400 / 5999 |
| 16 | | 05'08" (+00'23") | 398 / 6398 |
| 17 | | 05'00" (+00'15") | 403 / 6801 |
| 18 | | 04'55" (+00'10") | 396 / 7197 |
| 19 | | 04'57" (+00'12") | 400 / 7597 |
| 20 | | 04'57" (+00'12") | 406 / 8004 |
| 21 | | 04'50" (+00'05") | 402 / 8406 |
| 22 | | 04'50" (+00'05") | 399 / 8805 |
| 23 | | 04'56" (+00'11") | 407 / 9213 |
| 24 | | 04'45" | 403 / 9616 |
| 25 | | 04'43" | 324 / 9940 |
4月累積里程 :
257.38 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'01" | 00:36'22" |
| 8 | 04'58" | 00:41'20" |
| 9 | 04'52" | 00:46'12" |
| 9.9 | 04'51" | 00:50'41" |
展開計圈分析
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