16.2 km | 01:25:13 | 05:15/km日期: 2018-12-09 06:25 - 總爬升: 395 m - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 05'34" / 05'01" / 05'18" / 04'56" / 05'32" / 06'03" / 06'11" / 06'57" / 04'46" / 04'09" / 04'31" / 04'35" / 04'37" / 04'57" / 05'08" / 05'06" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+01'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'31" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'53") | 1000 / 6000 |
| 7 | | 06'10" (+02'01") | 1000 / 7000 |
| 8 | | 06'57" (+02'48") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'30" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'25") | 1000 / 12000 |
| 13 | | 04'36" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'47") | 1000 / 14000 |
| 15 | | 05'08" (+00'59") | 1000 / 15000 |
| 16 | | 05'05" (+00'56") | 1000 / 16000 |
| 17 | | 09'17" (+05'08") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 05'32" | 00:26'21" |
| 6 | 06'03" | 00:32'24" |
| 7 | 06'11" | 00:38'35" |
| 8 | 06'57" | 00:45'32" |
| 9 | 04'46" | 00:50'18" |
| 10 | 04'09" | 00:54'27" |
| 11 | 04'31" | 00:58'58" |
| 12 | 04'35" | 01:03'33" |
| 13 | 04'37" | 01:08'10" |
| 14 | 04'57" | 01:13'07" |
| 15 | 05'08" | 01:18'15" |
| 16 | 05'06" | 01:23'21" |
| 16.2 | 09'20" | 01:25'14" |
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