30.3 km | 02:36:30 | 05:09/km日期: 2018-12-08 05:33 - 平均心率: 158 - 卡路里: 1601 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'35" / 05'09" / 05'06" / 05'03" / 05'06" / 05'07" / 05'07" / 05'02" / 08'35" / 04'57" / 05'01" / 04'58" / 04'59" / 05'04" / 05'02" / 08'28" / 05'08" / 05'07" / 05'07" / 05'07" / 05'11" / 05'12" / 05'16" / 07'20" / 05'08" / 05'19" / 05'15" / 05'26" / 05'25" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'11" (+00'16") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'15" (+00'20") | 1000 / 23000 |
| 24 | | 05'08" (+00'13") | 1000 / 24000 |
| 25 | | 05'08" (+00'13") | 1000 / 25000 |
| 26 | | 05'19" (+00'24") | 1000 / 26000 |
| 27 | | 05'14" (+00'19") | 1000 / 27000 |
| 28 | | 05'25" (+00'30") | 1000 / 28000 |
| 29 | | 05'24" (+00'29") | 1000 / 29000 |
| 30 | | 05'27" (+00'32") | 1000 / 30000 |
| 31 | | 05'38" (+00'43") | 333 / 30333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
216.67 km 
NIKE Zoom Fly 累積 :
535.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 05'02" | 00:41'15" |
| 9 | 08'35" | 00:49'50" |
| 10 | 04'57" | 00:54'47" |
| 11 | 05'01" | 00:59'48" |
| 12 | 04'58" | 01:04'46" |
| 13 | 04'59" | 01:09'45" |
| 14 | 05'04" | 01:14'49" |
| 15 | 05'02" | 01:19'51" |
| 16 | 08'28" | 01:28'19" |
| 17 | 05'08" | 01:33'27" |
| 18 | 05'07" | 01:38'34" |
| 19 | 05'07" | 01:43'41" |
| 20 | 05'07" | 01:48'48" |
| 21 | 05'11" | 01:53'59" |
| 22 | 05'12" | 01:59'11" |
| 23 | 05'16" | 02:04'27" |
| 24 | 07'20" | 02:11'47" |
| 25 | 05'08" | 02:16'55" |
| 26 | 05'19" | 02:22'14" |
| 27 | 05'15" | 02:27'29" |
| 28 | 05'26" | 02:32'55" |
| 29 | 05'25" | 02:38'20" |
| 30 | 05'27" | 02:43'47" |
| 30.3 | 05'39" | 02:45'40" |
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