15.0 km | 01:10:18 | 04:41/km日期: 2018-12-07 17:58 - 地點: 小路 - 天氣: 晚上 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 04'46" / 04'46" / 04'47" / 04'52" / 04'46" / 04'44" / 04'43" / 04'39" / 04'41" / 04'36" / 04'36" / 04'34" / 04'36" / 04'36" / 461'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 03'31" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.02 km 
愛鐵打 霸斯訓練用7代 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'43" | 00:33'24" |
| 8 | 04'39" | 00:38'03" |
| 9 | 04'41" | 00:42'44" |
| 10 | 04'36" | 00:47'20" |
| 11 | 04'36" | 00:51'56" |
| 12 | 04'34" | 00:56'30" |
| 13 | 04'36" | 01:01'06" |
| 14 | 04'36" | 01:05'42" |
| 15.0 | 04'34" | 01:10'19" |
展開計圈分析
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