Tim Lee 2018/11/25 訓練日誌 | Marathon's World

Tim Lee 台北市
ID 134385

38 位追隨者

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50.0 km | 05:38:25 | 06:46/km | 第32馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	05:38:25
總名次	- / -
分組名次	- / -
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'41")

00:24'41" (+00'28")

00:48'54"

10 km

(00:48'54")

00:24'13"

15 km

(01:13'39")

00:24'45" (+00'32")

00:51'26" (+02'32")

20 km

(01:40'20")

00:26'41" (+02'28")

25 km

(02:08'05")

00:27'45" (+03'32")

01:01'14" (+12'20")

30 km

(02:41'34")

00:33'29" (+09'16")

35 km

(03:21'59")

00:40'25" (+16'12")

01:24'22" (+35'28")

40 km

(04:05'56")

00:43'57" (+19'44")

45 km

(04:50'21")

00:44'25" (+20'12")

01:30'29" (+41'35")

50 km

(05:36'25")

00:46'04" (+21'51")

Finish

(05:38:25)

日期: 2018-11-25 06:00 - 平均心率: 143 - 卡路里: 2700 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'09"

(05'09")

05'09" (+00'22")

1000 / 1000

2

04'50"

(10'00")

04'50" (+00'03")

1000 / 2000

3

04'50"

(14'50")

04'50" (+00'03")

1000 / 3000

4

04'54"

(19'44")

04'54" (+00'07")

1000 / 4000

5

04'56"

(24'41")

04'56" (+00'09")

1000 / 5000

展開計圈分析

6

04'47"

(29'28")

04'47"

1000 / 6000

7

04'47"

(34'15")

04'47"

1000 / 7000

8

04'54"

(39'09")

04'54" (+00'07")

1000 / 8000

9

04'57"

(44'07")

04'57" (+00'10")

1000 / 9000

10

04'47"

(48'54")

04'47"

1000 / 10000

11

04'48"

(53'42")

04'48" (+00'01")

1000 / 11000

12

04'53"

(58'36")

04'53" (+00'06")

1000 / 12000

13

04'48"

(01:03'24")

04'48" (+00'01")

1000 / 13000

14

04'55"

(01:08'20")

04'55" (+00'08")

1000 / 14000

15

05'19"

(01:13'39")

05'19" (+00'32")

1000 / 15000

16

05'00"

(01:18'39")

05'00" (+00'13")

1000 / 16000

17

05'03"

(01:23'42")

05'03" (+00'16")

1000 / 17000

18

05'14"

(01:28'57")

05'14" (+00'27")

1000 / 18000

19

06'08"

(01:35'06")

06'08" (+01'21")

1000 / 19000

20

05'14"

(01:40'20")

05'14" (+00'27")

1000 / 20000

21

06'07"

(01:46'28")

06'07" (+01'20")

1000 / 21000

22

05'19"

(01:51'47")

05'19" (+00'32")

1000 / 22000

23

05'22"

(01:57'10")

05'22" (+00'35")

1000 / 23000

24

05'16"

(02:02'26")

05'16" (+00'29")

1000 / 24000

25

05'38"

(02:08'05")

05'38" (+00'51")

1000 / 25000

26

06'14"

(02:14'20")

06'14" (+01'27")

1000 / 26000

27

05'56"

(02:20'17")

05'56" (+01'09")

1000 / 27000

28

07'31"

(02:27'49")

07'31" (+02'44")

1000 / 28000

29

06'56"

(02:34'45")

06'56" (+02'09")

1000 / 29000

30

06'48"

(02:41'33")

06'48" (+02'01")

1000 / 30000

31

08'08"

(02:49'42")

08'08" (+03'21")

1000 / 31000

32

07'08"

(02:56'51")

07'08" (+02'21")

1000 / 32000

33

09'45"

(03:06'37")

09'45" (+04'58")

1000 / 33000

34

07'12"

(03:13'49")

07'12" (+02'25")

1000 / 34000

35

08'07"

(03:21'57")

08'07" (+03'20")

1000 / 35000

36

07'59"

(03:29'57")

07'59" (+03'12")

1000 / 36000

37

09'01"

(03:38'58")

09'01" (+04'14")

1000 / 37000

38

08'01"

(03:47'00")

08'01" (+03'14")

1000 / 38000

39

10'04"

(03:57'04")

10'04" (+05'17")

1000 / 39000

40

08'51"

(04:05'55")

08'51" (+04'04")

1000 / 40000

41

09'51"

(04:15'47")

09'51" (+05'04")

1000 / 41000

42

07'31"

(04:23'19")

07'31" (+02'44")

1000 / 42000

43

08'05"

(04:31'24")

08'05" (+03'18")

1000 / 43000

44

07'51"

(04:39'16")

07'51" (+03'04")

1000 / 44000

45

11'04"

(04:50'21")

11'04" (+06'17")

1000 / 45000

46

13'05"

(05:03'27")

13'05" (+08'18")

1000 / 46000

47

07'33"

(05:11'00")

07'33" (+02'46")

1000 / 47000

48

10'00"

(05:21'00")

10'00" (+05'13")

1000 / 48000

49

07'50"

(05:28'51")

07'50" (+03'03")

1000 / 49000

50

07'33"

(05:36'25")

07'33" (+02'46")

1000 / 50000

賽後評分: OK
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 118.77 km

ㄚ拖累積 : 2427.3 km

TCX 上傳 | 5 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'50"	00:10'00"
3	04'51"	00:14'51"
4	04'54"	00:19'45"
5	04'56"	00:24'41"
6	04'47"	00:29'28"
7	04'47"	00:34'15"
8	04'55"	00:39'10"
9	04'57"	00:44'07"
10	04'47"	00:48'54"
11	04'49"	00:53'43"
12	04'53"	00:58'36"
13	04'48"	01:03'24"
14	04'56"	01:08'20"
15	05'19"	01:13'39"
16	05'00"	01:18'39"
17	05'04"	01:23'43"
18	05'14"	01:28'57"
19	06'09"	01:35'06"
20	05'14"	01:40'20"
21	06'08"	01:46'28"
22	05'23"	01:51'51"
23	05'19"	01:57'10"
24	05'17"	02:02'27"
25	05'38"	02:08'05"
26	06'15"	02:14'20"
27	05'57"	02:20'17"
28	07'32"	02:27'49"
29	06'57"	02:34'46"
30	06'48"	02:41'34"
31	08'13"	02:49'47"
32	07'04"	02:56'51"
33	09'46"	03:06'37"
34	07'13"	03:13'50"
35	08'09"	03:21'59"
36	07'58"	03:29'57"
37	09'02"	03:38'59"
38	08'01"	03:47'00"
39	10'04"	03:57'04"
40	08'52"	04:05'56"
41	09'51"	04:15'47"
42	07'32"	04:23'19"
43	08'10"	04:31'29"
44	07'47"	04:39'16"
45	11'05"	04:50'21"
46	13'06"	05:03'27"
47	07'33"	05:11'00"
48	10'01"	05:21'01"
49	07'50"	05:28'51"
50	07'34"	05:36'25"
50.4	04'52"	05:38'24"

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