Sudo Bakul 2018/12/01 訓練日誌

Sudo Bakul 基隆
ID 317467

13 位追隨者

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Sudo Bakul

全馬 | 05:49:20 | 08:16/km | 第3馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	05:49:20
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'23")

00:34'23" (+04'31")

01:08'09" (+04'39")

10 km

(01:08'09")

00:33'46" (+03'54")

15 km

(01:45'33")

00:37'24" (+07'32")

01:19'26" (+15'56")

20 km

(02:27'35")

00:42'02" (+12'10")

25 km

(03:22'08")

00:54'33" (+24'41")

01:36'27" (+32'57")

30 km

(04:04'02")

00:41'54" (+12'02")

35 km

(04:33'54")

00:29'52"

01:03'30"

40 km

(05:07'32")

00:33'38" (+03'46")

Finish

(05:49:20)

日期: 2018-12-01 06:43 - 總爬升: 482 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2783 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+03'46")

1000 / 1000

06'22"

(12'54")

06'22" (+03'36")

1000 / 2000

06'20"

(19'15")

06'20" (+03'34")

1000 / 3000

06'40"

(25'55")

06'40" (+03'54")

1000 / 4000

07'20"

(33'15")

07'20" (+04'34")

1000 / 5000

展開計圈分析

06'45"

(40'01")

06'45" (+03'59")

1000 / 6000

06'29"

(46'30")

06'29" (+03'43")

1000 / 7000

06'28"

(52'59")

06'28" (+03'42")

1000 / 8000

07'20"

(01:00'20")

07'20" (+04'34")

1000 / 9000

06'41"

(01:07'01")

06'41" (+03'55")

1000 / 10000

04'48"

(01:11'50")

04'48" (+02'02")

1000 / 11000

06'33"

(01:18'23")

06'33" (+03'47")

1000 / 12000

08'22"

(01:26'46")

08'22" (+05'36")

1000 / 13000

08'43"

(01:35'29")

08'43" (+05'57")

1000 / 14000

08'54"

(01:44'23")

08'54" (+06'08")

1000 / 15000

09'33"

(01:53'57")

09'33" (+06'47")

1000 / 16000

09'32"

(02:03'29")

09'32" (+06'46")

1000 / 17000

06'29"

(02:09'59")

06'29" (+03'43")

1000 / 18000

10'07"

(02:20'07")

10'07" (+07'21")

1000 / 19000

06'01"

(02:26'08")

06'01" (+03'15")

1000 / 20000

11'48"

(02:37'56")

11'48" (+09'02")

1000 / 21000

12'34"

(02:50'31")

12'34" (+09'48")

1000 / 22000

08'49"

(02:59'21")

08'49" (+06'03")

1000 / 23000

09'45"

(03:09'06")

09'45" (+06'59")

1000 / 24000

07'13"

(03:16'20")

07'13" (+04'27")

1000 / 25000

09'11"

(03:25'31")

09'11" (+06'25")

1000 / 26000

10'07"

(03:35'38")

10'07" (+07'21")

1000 / 27000

06'52"

(03:42'30")

06'52" (+04'06")

1000 / 28000

07'26"

(03:49'57")

07'26" (+04'40")

1000 / 29000

06'03"

(03:56'01")

06'03" (+03'17")

1000 / 30000

07'18"

(04:03'20")

07'18" (+04'32")

1000 / 31000

04'46"

(04:08'06")

04'46" (+02'00")

1000 / 32000

07'14"

(04:15'21")

07'14" (+04'28")

1000 / 33000

04'37"

(04:19'58")

04'37" (+01'51")

1000 / 34000

05'54"

(04:25'53")

05'54" (+03'08")

1000 / 35000

02'46"

(04:28'39")

02'46"

1000 / 36000

11'23"

(04:40'03")

11'23" (+08'37")

1000 / 37000

06'16"

(04:46'20")

06'16" (+03'30")

1000 / 38000

08'16"

(04:54'37")

08'16" (+05'30")

1000 / 39000

04'54"

(04:59'32")

04'54" (+02'08")

1000 / 40000

07'55"

(05:07'27")

07'55" (+05'09")

1000 / 41000

05'13"

(05:12'40")

05'13" (+02'27")

1000 / 42000

06'47"

(05:19'27")

06'47" (+04'01")

1000 / 43000

07'09"

(05:26'37")

07'09" (+04'23")

1000 / 44000

06'41"

(05:33'19")

06'41" (+03'55")

1000 / 45000

08'54"

(05:42'14")

08'54" (+06'08")

1000 / 46000

基隆

Sudo Bakul

留言

基隆

Sudo Bakul

留言

賽前宣言: 人生@初馬

賽後評分: 爽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 115.50 km

ASICS T6F3Y-9690 DynaFlyte 累積 : 292.3 km

TCX 上傳 | 5 years ago

paul, Chin-ching Wang 和其他 3 人說推

留言

paul 恭喜

2018-12-15 00:01 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'22"	00:12'54"
3	06'21"	00:19'15"
4	06'40"	00:25'55"
5	08'28"	00:34'23"
6	06'45"	00:41'08"
7	06'30"	00:47'38"
8	06'28"	00:54'06"
9	07'21"	01:01'27"
10	06'42"	01:08'09"
11	04'52"	01:13'01"
12	06'32"	01:19'33"
13	08'30"	01:28'03"
14	08'36"	01:36'39"
15	08'54"	01:45'33"
16	13'34"	01:59'07"
17	05'50"	02:04'57"
18	06'28"	02:11'25"
19	10'06"	02:21'31"
20	06'04"	02:27'35"
21	33'25"	03:01'00"
22	00'07"	03:01'07"
23	02'08"	03:03'15"
24	09'45"	03:13'00"
25	09'08"	03:22'08"
26	09'54"	03:32'02"
27	10'36"	03:42'38"
28	06'46"	03:49'24"
29	07'26"	03:56'50"
30	07'12"	04:04'02"
31	07'19"	04:11'21"
32	12'52"	04:24'13"
33	00'06"	04:24'19"
34	03'41"	04:28'00"
35	05'54"	04:33'54"
36	04'34"	04:38'28"
37	14'00"	04:52'28"
38	04'05"	04:56'33"
39	06'05"	05:02'38"
40	04'54"	05:07'32"
41	07'56"	05:15'28"
42	05'13"	05:20'41"
43	06'48"	05:27'29"
44	07'11"	05:34'40"
45	13'13"	05:47'53"
46	08'45"	05:56'38"
46.8	00'49"	05:57'20"