| 賽後評分: love it 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 112.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'03" | 00:14'12" | 3 | 07'03" | 00:21'15" | 4 | 07'04" | 00:28'19" | 5 | 07'00" | 00:35'19" | 6 | 06'43" | 00:42'02" | 7 | 06'45" | 00:48'47" | 8 | 07'17" | 00:56'04" | 9 | 07'03" | 01:03'07" | 10 | 07'16" | 01:10'23" | 11 | 08'39" | 01:19'02" | 12 | 07'42" | 01:26'44" | 13 | 09'17" | 01:36'01" | 14 | 07'50" | 01:43'51" | 15 | 12'01" | 01:55'52" | 16 | 07'16" | 02:03'08" | 17 | 08'26" | 02:11'34" | 18 | 08'38" | 02:20'12" | 19 | 09'06" | 02:29'18" | 20 | 08'27" | 02:37'45" | 21 | 11'42" | 02:49'27" | 22 | 08'45" | 02:58'12" | 23 | 10'31" | 03:08'43" | 24 | 09'15" | 03:17'58" | 25 | 08'30" | 03:26'28" | 26 | 09'49" | 03:36'17" | 27 | 08'59" | 03:45'16" | 28 | 12'43" | 03:57'59" | 29 | 08'57" | 04:06'56" | 30 | 08'40" | 04:15'36" | 31 | 12'46" | 04:28'22" | 32 | 08'25" | 04:36'47" | 33 | 08'58" | 04:45'45" | 34 | 09'38" | 04:55'23" | 35 | 09'55" | 05:05'18" | 36 | 13'12" | 05:18'30" | 37 | 10'02" | 05:28'32" | 38 | 11'35" | 05:40'07" | 39 | 11'02" | 05:51'09" | 40 | 12'54" | 06:04'03" | 41 | 14'32" | 06:18'35" | 42 | 09'58" | 06:28'33" | 43 | 11'14" | 06:39'47" | 44 | 10'49" | 06:50'36" | 45 | 11'00" | 07:01'36" | 46 | 11'57" | 07:13'33" | 47 | 10'07" | 07:23'40" | 48 | 12'09" | 07:35'49" | 49 | 10'12" | 07:46'01" | 50 | 09'16" | 07:55'17" | 50.7 | 07'37" | 08:00'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|