11.2 km | 01:11:48 | 06:24/km日期: 2018-11-28 16:15 - 平均心率: 144 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'02" / 07'01" / 06'32" / 08'14" / 06'28" / 06'19" / 06'14" / 10'27" / 06'11" / 06'03" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 06'32" | 00:20'35" |
| 4 | 08'14" | 00:28'49" |
| 5 | 06'28" | 00:35'17" |
| 6 | 06'19" | 00:41'36" |
| 7 | 06'14" | 00:47'50" |
| 8 | 10'27" | 00:58'17" |
| 9 | 06'11" | 01:04'28" |
| 10 | 06'03" | 01:10'31" |
| 11 | 05'59" | 01:16'30" |
| 11.2 | 06'24" | 01:17'52" |
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