Eric Kao 2018/11/25 訓練日誌 | Marathon's World

Eric Kao 基隆
ID 198701

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100.0 km | 13:37:14 | 08:10/km | 第24馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	13:37:14
總名次	73 / 142
分組名次	4 / 13
平均速度	08:10/km

官方證書

Eric Kao

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'39")

00:38'39" (+08'51")

01:15'48" (+10'49")

10 km

(01:15'48")

00:37'09" (+07'21")

15 km

(01:49'58")

00:34'10" (+04'22")

01:05'43" (+00'44")

20 km

(02:21'31")

00:31'33" (+01'45")

25 km

(02:56'42")

00:35'11" (+05'23")

01:04'59"

30 km

(03:26'30")

00:29'48"

35 km

(03:58'55")

00:32'25" (+02'37")

01:05'33" (+00'34")

40 km

(04:32'03")

00:33'08" (+03'20")

45 km

(05:09'25")

00:37'22" (+07'34")

01:17'08" (+12'09")

50 km

(05:49'11")

00:39'46" (+09'58")

55 km

(06:30'16")

00:41'05" (+11'17")

01:25'05" (+20'06")

60 km

(07:14'16")

00:44'00" (+14'12")

65 km

(08:12'25")

00:58'09" (+28'21")

01:42'09" (+37'10")

70 km

(08:56'25")

00:44'00" (+14'12")

75 km

(09:38'54")

00:42'29" (+12'41")

01:28'03" (+23'04")

80 km

(10:24'28")

00:45'34" (+15'46")

85 km

(11:11'51")

00:47'23" (+17'35")

01:34'36" (+29'37")

90 km

(11:59'04")

00:47'13" (+17'25")

95 km

(12:44'21")

00:45'17" (+15'29")

01:33'55" (+28'56")

100 km

(13:32'59")

00:48'38" (+18'50")

Finish

(13:37:14)

日期: 2018-11-25 05:00 - 地點: 宜蘭冬山河 - 天氣: 晴轉陰 - 平均心率: 116 - 卡路里: 5400 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)

賽後評分: 跑到没想法....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 100.00 km

GPX 上傳 | 5 years ago

黃國棟和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	07'22"	00:14'35"
3	07'55"	00:22'30"
4	07'32"	00:30'02"
5	08'37"	00:38'39"
6	07'25"	00:46'04"
7	07'34"	00:53'38"
8	07'29"	01:01'07"
9	07'46"	01:08'53"
10	06'55"	01:15'48"
11	07'58"	01:23'46"
12	06'21"	01:30'07"
13	06'40"	01:36'47"
14	06'33"	01:43'20"
15	06'38"	01:49'58"
16	06'46"	01:56'44"
17	06'16"	02:03'00"
18	06'17"	02:09'17"
19	06'10"	02:15'27"
20	06'04"	02:21'31"
21	10'16"	02:31'47"
22	06'20"	02:38'07"
23	05'48"	02:43'55"
24	06'03"	02:49'58"
25	06'44"	02:56'42"
26	05'56"	03:02'38"
27	05'38"	03:08'16"
28	06'11"	03:14'27"
29	05'50"	03:20'17"
30	06'13"	03:26'30"
31	07'29"	03:33'59"
32	05'58"	03:39'57"
33	06'28"	03:46'25"
34	06'16"	03:52'41"
35	06'14"	03:58'55"
36	07'23"	04:06'18"
37	06'31"	04:12'49"
38	06'30"	04:19'19"
39	06'20"	04:25'39"
40	06'24"	04:32'03"
41	10'24"	04:42'27"
42	06'35"	04:49'02"
43	06'36"	04:55'38"
44	07'04"	05:02'42"
45	06'43"	05:09'25"
46	08'05"	05:17'30"
47	08'23"	05:25'53"
48	08'28"	05:34'21"
49	08'10"	05:42'31"
50	06'40"	05:49'11"
51	08'28"	05:57'39"
52	07'05"	06:04'44"
53	08'48"	06:13'32"
54	08'11"	06:21'43"
55	08'33"	06:30'16"
56	09'35"	06:39'51"
57	08'30"	06:48'21"
58	09'14"	06:57'35"
59	08'30"	07:06'05"
60	08'11"	07:14'16"
61	23'30"	07:37'46"
62	08'51"	07:46'37"
63	08'34"	07:55'11"
64	08'20"	08:03'31"
65	08'54"	08:12'25"
66	09'02"	08:21'27"
67	08'45"	08:30'12"
68	08'30"	08:38'42"
69	09'24"	08:48'06"
70	08'19"	08:56'25"
71	11'14"	09:07'39"
72	07'26"	09:15'05"
73	08'03"	09:23'08"
74	07'33"	09:30'41"
75	08'13"	09:38'54"
76	10'05"	09:48'59"
77	09'33"	09:58'32"
78	09'05"	10:07'37"
79	08'31"	10:16'08"
80	08'20"	10:24'28"
81	09'46"	10:34'14"
82	09'19"	10:43'33"
83	11'19"	10:54'52"
84	08'57"	11:03'49"
85	08'02"	11:11'51"
86	09'37"	11:21'28"
87	08'55"	11:30'23"
88	09'08"	11:39'31"
89	10'47"	11:50'18"
90	08'46"	11:59'04"
91	09'56"	12:09'00"
92	09'02"	12:18'02"
93	09'29"	12:27'31"
94	08'17"	12:35'48"
95	08'33"	12:44'21"
96	09'17"	12:53'38"
97	09'59"	13:03'37"
98	11'02"	13:14'39"
99	09'15"	13:23'54"
100	09'05"	13:32'59"
100.6	07'41"	13:37'22"

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