|  50.0 km | 06:53:59 | 08:16/km | 第6馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 06:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" | 01:02'22" | | 00:31'28" (+00'34") | | 00:32'33" (+01'39") | 01:06'56" (+04'34") | | 00:34'23" (+03'29") | | 00:38'51" (+07'57") | 01:23'34" (+21'12") | | 00:44'43" (+13'49") | | 00:58'08" (+27'14") | 01:41'35" (+39'13") | | 00:43'27" (+12'33") | | 00:48'29" (+17'35") | 01:34'50" (+32'28") | | 00:46'21" (+15'27") | |
日期: 2018-11-25 06:00 - 平均心率: 154 - 卡路里: 2513 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'26") | 1000 / 1000 | | 2 | | 06'08" (+00'14") | 1000 / 2000 | | 3 | | 06'24" (+00'30") | 1000 / 3000 | | 4 | | 05'58" (+00'04") | 1000 / 4000 | | 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 | | 7 | | 06'00" (+00'06") | 1000 / 7000 | | 8 | | 07'28" (+01'34") | 1000 / 8000 | | 9 | | 05'54" | 1000 / 9000 | | 10 | | 06'00" (+00'06") | 1000 / 10000 | | 11 | | 05'58" (+00'04") | 1000 / 11000 | | 12 | | 06'04" (+00'10") | 1000 / 12000 | | 13 | | 07'03" (+01'09") | 1000 / 13000 | | 14 | | 06'07" (+00'13") | 1000 / 14000 | | 15 | | 07'18" (+01'24") | 1000 / 15000 | | 16 | | 06'33" (+00'39") | 1000 / 16000 | | 17 | | 06'49" (+00'55") | 1000 / 17000 | | 18 | | 06'50" (+00'56") | 1000 / 18000 | | 19 | | 07'10" (+01'16") | 1000 / 19000 | | 20 | | 06'58" (+01'04") | 1000 / 20000 | | 21 | | 08'04" (+02'10") | 1000 / 21000 | | 22 | | 07'23" (+01'29") | 1000 / 22000 | | 23 | | 07'37" (+01'43") | 1000 / 23000 | | 24 | | 07'44" (+01'50") | 1000 / 24000 | | 25 | | 08'00" (+02'06") | 1000 / 25000 | | 26 | | 09'24" (+03'30") | 1000 / 26000 | | 27 | | 08'18" (+02'24") | 1000 / 27000 | | 28 | | 09'46" (+03'52") | 1000 / 28000 | | 29 | | 08'31" (+02'37") | 1000 / 29000 | | 30 | | 08'42" (+02'48") | 1000 / 30000 | | 31 | | 23'09" (+17'15") | 1000 / 31000 | | 32 | | 08'06" (+02'12") | 1000 / 32000 | | 33 | | 07'47" (+01'53") | 1000 / 33000 | | 34 | | 10'25" (+04'31") | 1000 / 34000 | | 35 | | 08'38" (+02'44") | 1000 / 35000 | | 36 | | 09'18" (+03'24") | 1000 / 36000 | | 37 | | 08'12" (+02'18") | 1000 / 37000 | | 38 | | 08'09" (+02'15") | 1000 / 38000 | | 39 | | 08'51" (+02'57") | 1000 / 39000 | | 40 | | 08'54" (+03'00") | 1000 / 40000 | | 41 | | 13'04" (+07'10") | 1000 / 41000 | | 42 | | 08'30" (+02'36") | 1000 / 42000 | | 43 | | 09'01" (+03'07") | 1000 / 43000 | | 44 | | 08'40" (+02'46") | 1000 / 44000 | | 45 | | 09'10" (+03'16") | 1000 / 45000 | | 46 | | 11'21" (+05'27") | 1000 / 46000 | | 47 | | 09'09" (+03'15") | 1000 / 47000 | | 48 | | 09'10" (+03'16") | 1000 / 48000 | | 49 | | 09'12" (+03'18") | 1000 / 49000 | | 50 | | 07'27" (+01'33") | 1000 / 50000 |
高手如雲的銅質賽事，共有160K, 100K, 50K, 42K, 21K, 10K的選手在賽道奔跑。初50K在冬山河優美環境和涼爽天氣下順利完賽。 賽後評分: 補給品很適當 路線規劃也很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 133.01 km  Adidas Supernova Glide 9 bb3462 累積 : 509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'09" | 00:12'29" | | 3 | 06'24" | 00:18'53" | | 4 | 05'58" | 00:24'51" | | 5 | 06'03" | 00:30'54" | | 6 | 06'04" | 00:36'58" | | 7 | 06'00" | 00:42'58" | | 8 | 07'28" | 00:50'26" | | 9 | 05'55" | 00:56'21" | | 10 | 06'01" | 01:02'22" | | 11 | 05'59" | 01:08'21" | | 12 | 06'05" | 01:14'26" | | 13 | 07'03" | 01:21'29" | | 14 | 06'07" | 01:27'36" | | 15 | 07'19" | 01:34'55" | | 16 | 06'33" | 01:41'28" | | 17 | 06'50" | 01:48'18" | | 18 | 06'51" | 01:55'09" | | 19 | 07'10" | 02:02'19" | | 20 | 06'59" | 02:09'18" | | 21 | 08'04" | 02:17'22" | | 22 | 07'24" | 02:24'46" | | 23 | 07'38" | 02:32'24" | | 24 | 07'44" | 02:40'08" | | 25 | 08'01" | 02:48'09" | | 26 | 09'24" | 02:57'33" | | 27 | 08'18" | 03:05'51" | | 28 | 09'47" | 03:15'38" | | 29 | 08'31" | 03:24'09" | | 30 | 08'43" | 03:32'52" | | 31 | 23'10" | 03:56'02" | | 32 | 08'07" | 04:04'09" | | 33 | 07'47" | 04:11'56" | | 34 | 10'26" | 04:22'22" | | 35 | 08'38" | 04:31'00" | | 36 | 09'18" | 04:40'18" | | 37 | 08'13" | 04:48'31" | | 38 | 08'10" | 04:56'41" | | 39 | 08'52" | 05:05'33" | | 40 | 08'54" | 05:14'27" | | 41 | 13'05" | 05:27'32" | | 42 | 08'31" | 05:36'03" | | 43 | 09'02" | 05:45'05" | | 44 | 08'40" | 05:53'45" | | 45 | 09'11" | 06:02'56" | | 46 | 11'21" | 06:14'17" | | 47 | 09'09" | 06:23'26" | | 48 | 09'11" | 06:32'37" | | 49 | 09'12" | 06:41'49" | | 50 | 07'28" | 06:49'17" | | 50.8 | 06'05" | 06:54'00" |
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