|  50.0 km | 05:00:22 | 06:00/km | 第19馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:00:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+02'23") | 00:57'57" (+01'36") | | 00:27'48" (+00'02") | | 00:28'35" (+00'49") | 00:56'21" | | 00:27'46" | | 00:28'01" (+00'15") | 00:56'30" (+00'09") | | 00:28'29" (+00'43") | | 00:29'08" (+01'22") | 01:01'21" (+05'00") | | 00:32'13" (+04'27") | | 00:32'52" (+05'06") | 01:06'07" (+09'46") | | 00:33'15" (+05'29") | |
日期: 2018-11-25 06:00 - 平均心率: 159 - 卡路里: 2619 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'19") | 1000 / 1000 | | 2 | | 05'54" (+00'45") | 1000 / 2000 | | 3 | | 06'08" (+00'59") | 1000 / 3000 | | 4 | | 05'53" (+00'44") | 1000 / 4000 | | 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 | | 7 | | 05'34" (+00'25") | 1000 / 7000 | | 8 | | 05'39" (+00'30") | 1000 / 8000 | | 9 | | 05'33" (+00'24") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 05'24" (+00'15") | 1000 / 11000 | | 12 | | 05'19" (+00'10") | 1000 / 12000 | | 13 | | 06'08" (+00'59") | 1000 / 13000 | | 14 | | 05'43" (+00'34") | 1000 / 14000 | | 15 | | 05'58" (+00'49") | 1000 / 15000 | | 16 | | 05'34" (+00'25") | 1000 / 16000 | | 17 | | 05'26" (+00'17") | 1000 / 17000 | | 18 | | 05'32" (+00'23") | 1000 / 18000 | | 19 | | 05'23" (+00'14") | 1000 / 19000 | | 20 | | 05'49" (+00'40") | 1000 / 20000 | | 21 | | 06'49" (+01'40") | 1000 / 21000 | | 22 | | 05'10" (+00'01") | 1000 / 22000 | | 23 | | 05'09" | 1000 / 23000 | | 24 | | 05'18" (+00'09") | 1000 / 24000 | | 25 | | 05'32" (+00'23") | 1000 / 25000 | | 26 | | 06'19" (+01'10") | 1000 / 26000 | | 27 | | 05'20" (+00'11") | 1000 / 27000 | | 28 | | 05'36" (+00'27") | 1000 / 28000 | | 29 | | 05'35" (+00'26") | 1000 / 29000 | | 30 | | 05'37" (+00'28") | 1000 / 30000 | | 31 | | 07'11" (+02'02") | 1000 / 31000 | | 32 | | 05'17" (+00'08") | 1000 / 32000 | | 33 | | 05'23" (+00'14") | 1000 / 33000 | | 34 | | 05'30" (+00'21") | 1000 / 34000 | | 35 | | 05'46" (+00'37") | 1000 / 35000 | | 36 | | 06'11" (+01'02") | 1000 / 36000 | | 37 | | 06'01" (+00'52") | 1000 / 37000 | | 38 | | 06'21" (+01'12") | 1000 / 38000 | | 39 | | 07'08" (+01'59") | 1000 / 39000 | | 40 | | 06'28" (+01'19") | 1000 / 40000 | | 41 | | 07'00" (+01'51") | 1000 / 41000 | | 42 | | 06'24" (+01'15") | 1000 / 42000 | | 43 | | 06'32" (+01'23") | 1000 / 43000 | | 44 | | 06'22" (+01'13") | 1000 / 44000 | | 45 | | 06'31" (+01'22") | 1000 / 45000 | | 46 | | 07'23" (+02'14") | 1000 / 46000 | | 47 | | 06'56" (+01'47") | 1000 / 47000 | | 48 | | 06'36" (+01'27") | 1000 / 48000 | | 49 | | 06'24" (+01'15") | 1000 / 49000 | | 50 | | 05'54" (+00'45") | 1000 / 50000 |
 新竹Joe  賽後評分: 補給種類少了些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.28 km  Mizuno Wave Rider 19 累積 : 1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'55" | 00:12'25" | | 3 | 06'08" | 00:18'33" | | 4 | 05'54" | 00:24'27" | | 5 | 05'42" | 00:30'09" | | 6 | 05'26" | 00:35'35" | | 7 | 05'35" | 00:41'10" | | 8 | 05'39" | 00:46'49" | | 9 | 05'34" | 00:52'23" | | 10 | 05'34" | 00:57'57" | | 11 | 05'24" | 01:03'21" | | 12 | 05'20" | 01:08'41" | | 13 | 06'08" | 01:14'49" | | 14 | 05'44" | 01:20'33" | | 15 | 05'59" | 01:26'32" | | 16 | 05'34" | 01:32'06" | | 17 | 05'27" | 01:37'33" | | 18 | 05'32" | 01:43'05" | | 19 | 05'24" | 01:48'29" | | 20 | 05'49" | 01:54'18" | | 21 | 06'50" | 02:01'08" | | 22 | 05'11" | 02:06'19" | | 23 | 05'08" | 02:11'27" | | 24 | 05'19" | 02:16'46" | | 25 | 05'33" | 02:22'19" | | 26 | 06'19" | 02:28'38" | | 27 | 05'20" | 02:33'58" | | 28 | 05'37" | 02:39'35" | | 29 | 05'35" | 02:45'10" | | 30 | 05'38" | 02:50'48" | | 31 | 07'11" | 02:57'59" | | 32 | 05'17" | 03:03'16" | | 33 | 05'23" | 03:08'39" | | 34 | 05'31" | 03:14'10" | | 35 | 05'46" | 03:19'56" | | 36 | 06'12" | 03:26'08" | | 37 | 06'01" | 03:32'09" | | 38 | 06'22" | 03:38'31" | | 39 | 07'09" | 03:45'40" | | 40 | 06'29" | 03:52'09" | | 41 | 07'01" | 03:59'10" | | 42 | 06'24" | 04:05'34" | | 43 | 06'33" | 04:12'07" | | 44 | 06'23" | 04:18'30" | | 45 | 06'31" | 04:25'01" | | 46 | 07'23" | 04:32'24" | | 47 | 06'56" | 04:39'20" | | 48 | 06'36" | 04:45'56" | | 49 | 06'25" | 04:52'21" | | 50 | 05'55" | 04:58'16" | | 50.4 | 05'28" | 05:00'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
