| 賽後評分: 補給有改善，風景怡人，但跑到後面會厭世.....^^a 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.10 km  Adidas Boston 6 累積 : 1628.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'44" | 00:11'59" | | 3 | 05'50" | 00:17'49" | | 4 | 05'48" | 00:23'37" | | 5 | 05'58" | 00:29'35" | | 6 | 06'03" | 00:35'38" | | 7 | 05'45" | 00:41'23" | | 8 | 05'45" | 00:47'08" | | 9 | 05'59" | 00:53'07" | | 10 | 06'25" | 00:59'32" | | 11 | 07'03" | 01:06'35" | | 12 | 05'31" | 01:12'06" | | 13 | 05'37" | 01:17'43" | | 14 | 05'41" | 01:23'24" | | 15 | 05'34" | 01:28'58" | | 16 | 05'41" | 01:34'39" | | 17 | 05'30" | 01:40'09" | | 18 | 05'41" | 01:45'50" | | 19 | 05'35" | 01:51'25" | | 20 | 05'19" | 01:56'44" | | 21 | 05'37" | 02:02'21" | | 22 | 05'22" | 02:07'43" | | 23 | 05'44" | 02:13'27" | | 24 | 05'27" | 02:18'54" | | 25 | 06'15" | 02:25'09" | | 26 | 05'45" | 02:30'54" | | 27 | 05'49" | 02:36'43" | | 28 | 05'39" | 02:42'22" | | 29 | 05'54" | 02:48'16" | | 30 | 05'40" | 02:53'56" | | 31 | 06'16" | 03:00'12" | | 32 | 05'44" | 03:05'56" | | 33 | 05'43" | 03:11'39" | | 34 | 05'46" | 03:17'25" | | 35 | 05'41" | 03:23'06" | | 36 | 07'15" | 03:30'21" | | 37 | 05'45" | 03:36'06" | | 38 | 05'44" | 03:41'50" | | 39 | 05'44" | 03:47'34" | | 40 | 05'43" | 03:53'17" | | 41 | 08'40" | 04:01'57" | | 42 | 06'02" | 04:07'59" | | 43 | 07'51" | 04:15'50" | | 44 | 06'07" | 04:21'57" | | 45 | 06'07" | 04:28'04" | | 46 | 07'08" | 04:35'12" | | 47 | 06'03" | 04:41'15" | | 48 | 05'49" | 04:47'04" | | 49 | 05'57" | 04:53'01" | | 50 | 05'58" | 04:58'59" | | 51 | 07'41" | 05:06'40" | | 52 | 06'38" | 05:13'18" | | 53 | 07'20" | 05:20'38" | | 54 | 07'15" | 05:27'53" | | 55 | 06'22" | 05:34'15" | | 56 | 07'31" | 05:41'46" | | 57 | 06'30" | 05:48'16" | | 58 | 08'46" | 05:57'02" | | 59 | 06'47" | 06:03'49" | | 60 | 06'48" | 06:10'37" | | 61 | 14'35" | 06:25'12" | | 62 | 06'35" | 06:31'47" | | 63 | 06'53" | 06:38'40" | | 64 | 07'41" | 06:46'21" | | 65 | 07'57" | 06:54'18" | | 66 | 08'15" | 07:02'33" | | 67 | 06'58" | 07:09'31" | | 68 | 06'33" | 07:16'04" | | 69 | 07'02" | 07:23'06" | | 70 | 06'41" | 07:29'47" | | 71 | 09'25" | 07:39'12" | | 72 | 07'40" | 07:46'52" | | 73 | 07'56" | 07:54'48" | | 74 | 06'47" | 08:01'35" | | 75 | 08'13" | 08:09'48" | | 76 | 10'03" | 08:19'51" | | 77 | 09'07" | 08:28'58" | | 78 | 06'48" | 08:35'46" | | 79 | 08'14" | 08:44'00" | | 80 | 06'58" | 08:50'58" | | 81 | 15'49" | 09:06'47" | | 82 | 07'11" | 09:13'58" | | 83 | 06'54" | 09:20'52" | | 84 | 11'38" | 09:32'30" | | 85 | 07'00" | 09:39'30" | | 86 | 08'04" | 09:47'34" | | 87 | 06'52" | 09:54'26" | | 88 | 06'51" | 10:01'17" | | 89 | 07'15" | 10:08'32" | | 90 | 07'30" | 10:16'02" | | 91 | 07'23" | 10:23'25" | | 92 | 11'01" | 10:34'26" | | 93 | 07'43" | 10:42'09" | | 94 | 07'33" | 10:49'42" | | 95 | 08'00" | 10:57'42" | | 96 | 08'09" | 11:05'51" | | 97 | 10'25" | 11:16'16" | | 98 | 07'33" | 11:23'49" | | 99 | 08'37" | 11:32'26" | | 100 | 07'23" | 11:39'49" | | 101 | 06'46" | 11:46'35" | | 101.3 | 30'55" | 11:55'32" |
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100.0 km | 11:47:41 | 07:04/km | 第37馬
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