50.0 km | 04:42:16 | 05:38/km | 第14馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 04:42:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" (+02'05") | 00:55'09" (+01'29") |
| 00:26'33" (+00'02") |
| 00:27'09" (+00'38") | 00:53'40" |
| 00:26'31" |
| 00:27'09" (+00'38") | 00:54'26" (+00'46") |
| 00:27'17" (+00'46") |
| 00:30'45" (+04'14") | 00:58'57" (+05'17") |
| 00:28'12" (+01'41") |
| 00:29'12" (+02'41") | 00:57'29" (+03'49") |
| 00:28'17" (+01'46") |
|
日期: 2018-11-25 06:00 - 平均心率: 157 - 卡路里: 2917 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'45" (+00'37") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'52") | 1000 / 21000 |
| 22 | | 05'13" (+00'05") | 1000 / 22000 |
| 23 | | 05'14" (+00'06") | 1000 / 23000 |
| 24 | | 05'19" (+00'11") | 1000 / 24000 |
| 25 | | 05'20" (+00'12") | 1000 / 25000 |
| 26 | | 06'03" (+00'55") | 1000 / 26000 |
| 27 | | 05'22" (+00'14") | 1000 / 27000 |
| 28 | | 05'26" (+00'18") | 1000 / 28000 |
| 29 | | 05'10" (+00'02") | 1000 / 29000 |
| 30 | | 05'13" (+00'05") | 1000 / 30000 |
| 31 | | 09'11" (+04'03") | 1000 / 31000 |
| 32 | | 05'11" (+00'03") | 1000 / 32000 |
| 33 | | 05'21" (+00'13") | 1000 / 33000 |
| 34 | | 05'40" (+00'32") | 1000 / 34000 |
| 35 | | 05'20" (+00'12") | 1000 / 35000 |
| 36 | | 06'02" (+00'54") | 1000 / 36000 |
| 37 | | 05'25" (+00'17") | 1000 / 37000 |
| 38 | | 05'32" (+00'24") | 1000 / 38000 |
| 39 | | 05'43" (+00'35") | 1000 / 39000 |
| 40 | | 05'27" (+00'19") | 1000 / 40000 |
| 41 | | 06'54" (+01'46") | 1000 / 41000 |
| 42 | | 05'21" (+00'13") | 1000 / 42000 |
| 43 | | 05'59" (+00'51") | 1000 / 43000 |
| 44 | | 05'25" (+00'17") | 1000 / 44000 |
| 45 | | 05'30" (+00'22") | 1000 / 45000 |
| 46 | | 06'31" (+01'23") | 1000 / 46000 |
| 47 | | 05'18" (+00'10") | 1000 / 47000 |
| 48 | | 05'18" (+00'10") | 1000 / 48000 |
| 49 | | 05'39" (+00'31") | 1000 / 49000 |
| 50 | | 05'29" (+00'21") | 1000 / 50000 |
賽前宣言: Go
賽後評分: 繞圈圈好虐心
獎牌有名字好貼心
但是找獎牌找好久
等頒獎等很久
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
243.82 km 
Mizuno wave rider 20 白黑 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'33" | 00:12'22" |
| 3 | 05'31" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 05'22" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 05'23" | 00:44'40" |
| 9 | 05'21" | 00:50'01" |
| 10 | 05'08" | 00:55'09" |
| 11 | 05'34" | 01:00'43" |
| 12 | 05'21" | 01:06'04" |
| 13 | 05'12" | 01:11'16" |
| 14 | 05'16" | 01:16'32" |
| 15 | 05'46" | 01:22'18" |
| 16 | 05'17" | 01:27'35" |
| 17 | 05'15" | 01:32'50" |
| 18 | 05'12" | 01:38'02" |
| 19 | 05'19" | 01:43'21" |
| 20 | 05'28" | 01:48'49" |
| 21 | 06'01" | 01:54'50" |
| 22 | 05'13" | 02:00'03" |
| 23 | 05'15" | 02:05'18" |
| 24 | 05'19" | 02:10'37" |
| 25 | 05'21" | 02:15'58" |
| 26 | 06'04" | 02:22'02" |
| 27 | 05'22" | 02:27'24" |
| 28 | 05'27" | 02:32'51" |
| 29 | 05'11" | 02:38'02" |
| 30 | 05'13" | 02:43'15" |
| 31 | 09'12" | 02:52'27" |
| 32 | 05'11" | 02:57'38" |
| 33 | 05'21" | 03:02'59" |
| 34 | 05'41" | 03:08'40" |
| 35 | 05'20" | 03:14'00" |
| 36 | 06'03" | 03:20'03" |
| 37 | 05'25" | 03:25'28" |
| 38 | 05'33" | 03:31'01" |
| 39 | 05'43" | 03:36'44" |
| 40 | 05'28" | 03:42'12" |
| 41 | 06'55" | 03:49'07" |
| 42 | 05'22" | 03:54'29" |
| 43 | 05'59" | 04:00'28" |
| 44 | 05'26" | 04:05'54" |
| 45 | 05'30" | 04:11'24" |
| 46 | 06'32" | 04:17'56" |
| 47 | 05'18" | 04:23'14" |
| 48 | 05'19" | 04:28'33" |
| 49 | 05'39" | 04:34'12" |
| 50 | 05'29" | 04:39'41" |
| 50.5 | 05'08" | 04:42'18" |
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