|  50.0 km | 05:29:34 | 06:35/km | 第5馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:29:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:54'14" | | 00:27'10" (+00'06") | | 00:28'14" (+01'10") | 00:57'42" (+03'28") | | 00:29'28" (+02'24") | | 00:32'44" (+05'40") | 01:04'39" (+10'25") | | 00:31'55" (+04'51") | | 00:33'23" (+06'19") | 01:14'44" (+20'30") | | 00:41'21" (+14'17") | | 00:37'31" (+10'27") | 01:15'05" (+20'51") | | 00:37'34" (+10'30") | |
日期: 2018-11-25 06:00 - 平均心率: 142 - 卡路里: 3046 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'44") | 1000 / 1000 | | 2 | | 05'17" (+00'34") | 1000 / 2000 | | 3 | | 05'26" (+00'43") | 1000 / 3000 | | 4 | | 05'23" (+00'40") | 1000 / 4000 | | 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 | | 7 | | 05'21" (+00'38") | 1000 / 7000 | | 8 | | 05'40" (+00'57") | 1000 / 8000 | | 9 | | 05'22" (+00'39") | 1000 / 9000 | | 10 | | 05'12" (+00'29") | 1000 / 10000 | | 11 | | 05'21" (+00'38") | 1000 / 11000 | | 12 | | 05'25" (+00'42") | 1000 / 12000 | | 13 | | 06'32" (+01'49") | 1000 / 13000 | | 14 | | 04'58" (+00'15") | 1000 / 14000 | | 15 | | 05'54" (+01'11") | 1000 / 15000 | | 16 | | 05'25" (+00'42") | 1000 / 16000 | | 17 | | 08'13" (+03'30") | 1000 / 17000 | | 18 | | 04'43" | 1000 / 18000 | | 19 | | 05'31" (+00'48") | 1000 / 19000 | | 20 | | 05'33" (+00'50") | 1000 / 20000 | | 21 | | 08'56" (+04'13") | 1000 / 21000 | | 22 | | 05'29" (+00'46") | 1000 / 22000 | | 23 | | 05'35" (+00'52") | 1000 / 23000 | | 24 | | 06'48" (+02'05") | 1000 / 24000 | | 25 | | 05'53" (+01'10") | 1000 / 25000 | | 26 | | 06'51" (+02'08") | 1000 / 26000 | | 27 | | 06'07" (+01'24") | 1000 / 27000 | | 28 | | 07'00" (+02'17") | 1000 / 28000 | | 29 | | 05'56" (+01'13") | 1000 / 29000 | | 30 | | 05'58" (+01'15") | 1000 / 30000 | | 31 | | 05'51" (+01'08") | 1000 / 31000 | | 32 | | 06'14" (+01'31") | 1000 / 32000 | | 33 | | 08'19" (+03'36") | 1000 / 33000 | | 34 | | 06'27" (+01'44") | 1000 / 34000 | | 35 | | 06'31" (+01'48") | 1000 / 35000 | | 36 | | 08'01" (+03'18") | 1000 / 36000 | | 37 | | 09'44" (+05'01") | 1000 / 37000 | | 38 | | 06'29" (+01'46") | 1000 / 38000 | | 39 | | 09'02" (+04'19") | 1000 / 39000 | | 40 | | 08'01" (+03'18") | 1000 / 40000 | | 41 | | 08'46" (+04'03") | 1000 / 41000 | | 42 | | 06'34" (+01'51") | 1000 / 42000 | | 43 | | 07'02" (+02'19") | 1000 / 43000 | | 44 | | 07'42" (+02'59") | 1000 / 44000 | | 45 | | 07'24" (+02'41") | 1000 / 45000 | | 46 | | 09'44" (+05'01") | 1000 / 46000 | | 47 | | 07'27" (+02'44") | 1000 / 47000 | | 48 | | 07'47" (+03'04") | 1000 / 48000 | | 49 | | 06'19" (+01'36") | 1000 / 49000 | | 50 | | 06'15" (+01'32") | 1000 / 50000 |
賽後評分: 補給還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 211.69 km  泰尼卡 閃電路跑鞋 累積 : 2276.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'18" | 00:10'46" | | 3 | 05'27" | 00:16'13" | | 4 | 05'23" | 00:21'36" | | 5 | 05'28" | 00:27'04" | | 6 | 05'32" | 00:32'36" | | 7 | 05'22" | 00:37'58" | | 8 | 05'40" | 00:43'38" | | 9 | 05'22" | 00:49'00" | | 10 | 05'14" | 00:54'14" | | 11 | 05'22" | 00:59'36" | | 12 | 05'26" | 01:05'02" | | 13 | 06'33" | 01:11'35" | | 14 | 04'58" | 01:16'33" | | 15 | 05'55" | 01:22'28" | | 16 | 05'25" | 01:27'53" | | 17 | 08'13" | 01:36'06" | | 18 | 04'44" | 01:40'50" | | 19 | 05'32" | 01:46'22" | | 20 | 05'34" | 01:51'56" | | 21 | 08'57" | 02:00'53" | | 22 | 05'30" | 02:06'23" | | 23 | 05'35" | 02:11'58" | | 24 | 06'49" | 02:18'47" | | 25 | 05'53" | 02:24'40" | | 26 | 06'52" | 02:31'32" | | 27 | 06'07" | 02:37'39" | | 28 | 07'00" | 02:44'39" | | 29 | 05'57" | 02:50'36" | | 30 | 05'59" | 02:56'35" | | 31 | 05'51" | 03:02'26" | | 32 | 06'15" | 03:08'41" | | 33 | 08'19" | 03:17'00" | | 34 | 06'27" | 03:23'27" | | 35 | 06'31" | 03:29'58" | | 36 | 08'02" | 03:38'00" | | 37 | 09'45" | 03:47'45" | | 38 | 06'29" | 03:54'14" | | 39 | 09'03" | 04:03'17" | | 40 | 08'02" | 04:11'19" | | 41 | 08'46" | 04:20'05" | | 42 | 06'35" | 04:26'40" | | 43 | 07'02" | 04:33'42" | | 44 | 07'43" | 04:41'25" | | 45 | 07'25" | 04:48'50" | | 46 | 09'44" | 04:58'34" | | 47 | 07'28" | 05:06'02" | | 48 | 07'48" | 05:13'50" | | 49 | 06'19" | 05:20'09" | | 50 | 06'15" | 05:26'24" | | 50.6 | 05'35" | 05:29'35" |
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