|  50.0 km | 05:57:38 | 07:09/km | 第8馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:57:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+03'15") | 01:04'29" (+03'23") | | 00:31'46" (+02'18") | | 00:31'38" (+02'10") | 01:01'06" | | 00:29'28" | | 00:30'33" (+01'05") | 01:06'00" (+04'54") | | 00:35'27" (+05'59") | | 00:38'22" (+08'54") | 01:20'07" (+19'01") | | 00:41'45" (+12'17") | | 00:41'42" (+12'14") | 01:22'56" (+21'50") | | 00:41'14" (+11'46") | |
日期: 2018-11-25 06:00 - 平均心率: 144 - 卡路里: 3660 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'14") | 1000 / 1000 | | 2 | | 06'21" (+00'41") | 1000 / 2000 | | 3 | | 06'37" (+00'57") | 1000 / 3000 | | 4 | | 06'30" (+00'50") | 1000 / 4000 | | 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 | | 7 | | 06'28" (+00'48") | 1000 / 7000 | | 8 | | 06'23" (+00'43") | 1000 / 8000 | | 9 | | 06'19" (+00'39") | 1000 / 9000 | | 10 | | 06'07" (+00'27") | 1000 / 10000 | | 11 | | 06'34" (+00'54") | 1000 / 11000 | | 12 | | 06'15" (+00'35") | 1000 / 12000 | | 13 | | 06'15" (+00'35") | 1000 / 13000 | | 14 | | 06'12" (+00'32") | 1000 / 14000 | | 15 | | 06'14" (+00'34") | 1000 / 15000 | | 16 | | 05'51" (+00'11") | 1000 / 16000 | | 17 | | 06'03" (+00'23") | 1000 / 17000 | | 18 | | 06'02" (+00'22") | 1000 / 18000 | | 19 | | 05'57" (+00'17") | 1000 / 19000 | | 20 | | 05'40" | 1000 / 20000 | | 21 | | 06'24" (+00'44") | 1000 / 21000 | | 22 | | 05'51" (+00'11") | 1000 / 22000 | | 23 | | 06'01" (+00'21") | 1000 / 23000 | | 24 | | 06'15" (+00'35") | 1000 / 24000 | | 25 | | 06'00" (+00'20") | 1000 / 25000 | | 26 | | 07'17" (+01'37") | 1000 / 26000 | | 27 | | 06'19" (+00'39") | 1000 / 27000 | | 28 | | 07'37" (+01'57") | 1000 / 28000 | | 29 | | 06'41" (+01'01") | 1000 / 29000 | | 30 | | 07'30" (+01'50") | 1000 / 30000 | | 31 | | 09'07" (+03'27") | 1000 / 31000 | | 32 | | 06'53" (+01'13") | 1000 / 32000 | | 33 | | 07'43" (+02'03") | 1000 / 33000 | | 34 | | 07'06" (+01'26") | 1000 / 34000 | | 35 | | 07'31" (+01'51") | 1000 / 35000 | | 36 | | 07'42" (+02'02") | 1000 / 36000 | | 37 | | 08'56" (+03'16") | 1000 / 37000 | | 38 | | 08'28" (+02'48") | 1000 / 38000 | | 39 | | 08'45" (+03'05") | 1000 / 39000 | | 40 | | 07'51" (+02'11") | 1000 / 40000 | | 41 | | 08'01" (+02'21") | 1000 / 41000 | | 42 | | 07'35" (+01'55") | 1000 / 42000 | | 43 | | 08'25" (+02'45") | 1000 / 43000 | | 44 | | 09'12" (+03'32") | 1000 / 44000 | | 45 | | 08'28" (+02'48") | 1000 / 45000 | | 46 | | 11'32" (+05'52") | 1000 / 46000 | | 47 | | 07'24" (+01'44") | 1000 / 47000 | | 48 | | 08'17" (+02'37") | 1000 / 48000 | | 49 | | 06'01" (+00'21") | 1000 / 49000 | | 50 | | 07'58" (+02'18") | 1000 / 50000 |
賽後評分: 路線平緩好跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 293.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'21" | 00:13'16" | | 3 | 06'38" | 00:19'54" | | 4 | 06'30" | 00:26'24" | | 5 | 06'19" | 00:32'43" | | 6 | 06'27" | 00:39'10" | | 7 | 06'28" | 00:45'38" | | 8 | 06'24" | 00:52'02" | | 9 | 06'19" | 00:58'21" | | 10 | 06'08" | 01:04'29" | | 11 | 06'34" | 01:11'03" | | 12 | 06'15" | 01:17'18" | | 13 | 06'16" | 01:23'34" | | 14 | 06'12" | 01:29'46" | | 15 | 06'21" | 01:36'07" | | 16 | 05'45" | 01:41'52" | | 17 | 06'03" | 01:47'55" | | 18 | 06'02" | 01:53'57" | | 19 | 05'57" | 01:59'54" | | 20 | 05'41" | 02:05'35" | | 21 | 06'25" | 02:12'00" | | 22 | 05'51" | 02:17'51" | | 23 | 06'01" | 02:23'52" | | 24 | 06'16" | 02:30'08" | | 25 | 06'00" | 02:36'08" | | 26 | 07'18" | 02:43'26" | | 27 | 06'20" | 02:49'46" | | 28 | 07'37" | 02:57'23" | | 29 | 06'42" | 03:04'05" | | 30 | 07'30" | 03:11'35" | | 31 | 09'07" | 03:20'42" | | 32 | 06'54" | 03:27'36" | | 33 | 07'43" | 03:35'19" | | 34 | 07'07" | 03:42'26" | | 35 | 07'31" | 03:49'57" | | 36 | 07'43" | 03:57'40" | | 37 | 08'56" | 04:06'36" | | 38 | 08'29" | 04:15'05" | | 39 | 08'45" | 04:23'50" | | 40 | 07'52" | 04:31'42" | | 41 | 08'01" | 04:39'43" | | 42 | 07'35" | 04:47'18" | | 43 | 08'26" | 04:55'44" | | 44 | 09'12" | 05:04'56" | | 45 | 08'28" | 05:13'24" | | 46 | 11'32" | 05:24'56" | | 47 | 07'25" | 05:32'21" | | 48 | 08'18" | 05:40'39" | | 49 | 06'01" | 05:46'40" | | 50 | 07'58" | 05:54'38" | | 50.4 | 07'13" | 05:57'38" |
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