|  50.0 km | 05:49:00 | 06:58/km | 第5馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:49:00 | | 總名次 | 56 / 211 | | 分組名次 | 7 / 28 | | 平均速度 | 06:58/km |
蔡銘原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+01'23") | 01:06'07" (+01'18") | | 00:32'22" | | 00:32'25" (+00'03") | 01:04'49" | | 00:32'24" (+00'02") | | 00:32'23" (+00'01") | 01:05'29" (+00'40") | | 00:33'06" (+00'44") | | 00:34'27" (+02'05") | 01:13'18" (+08'29") | | 00:38'51" (+06'29") | | 00:39'43" (+07'21") | 01:17'36" (+12'47") | | 00:37'53" (+05'31") | |
日期: 2018-11-25 06:00 - 平均心率: 147 - 卡路里: 3060 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'57") | 1000 / 1000 | | 2 | | 06'37" (+00'39") | 1000 / 2000 | | 3 | | 06'47" (+00'49") | 1000 / 3000 | | 4 | | 06'50" (+00'52") | 1000 / 4000 | | 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 | | 7 | | 06'30" (+00'32") | 1000 / 7000 | | 8 | | 06'32" (+00'34") | 1000 / 8000 | | 9 | | 06'27" (+00'29") | 1000 / 9000 | | 10 | | 06'18" (+00'20") | 999 / 9999 | | 11 | | 06'19" (+00'21") | 1000 / 10999 | | 12 | | 06'25" (+00'27") | 1000 / 11999 | | 13 | | 06'27" (+00'29") | 1000 / 12999 | | 14 | | 06'38" (+00'40") | 1000 / 13999 | | 15 | | 06'34" (+00'36") | 1000 / 14999 | | 16 | | 06'33" (+00'35") | 1000 / 15999 | | 17 | | 06'29" (+00'31") | 1000 / 16999 | | 18 | | 06'22" (+00'24") | 1000 / 17999 | | 19 | | 06'26" (+00'28") | 1000 / 18999 | | 20 | | 06'32" (+00'34") | 1000 / 19999 | | 21 | | 06'25" (+00'27") | 1000 / 20999 | | 22 | | 06'27" (+00'29") | 1000 / 21999 | | 23 | | 06'27" (+00'29") | 1000 / 22999 | | 24 | | 06'29" (+00'31") | 1000 / 23999 | | 25 | | 06'32" (+00'34") | 1000 / 24999 | | 26 | | 06'35" (+00'37") | 1000 / 25999 | | 27 | | 06'35" (+00'37") | 1000 / 26999 | | 28 | | 06'41" (+00'43") | 1000 / 27999 | | 29 | | 06'38" (+00'40") | 1000 / 28999 | | 30 | | 06'33" (+00'35") | 1000 / 30000 | | 31 | | 06'40" (+00'42") | 1000 / 31000 | | 32 | | 06'46" (+00'48") | 1000 / 32000 | | 33 | | 06'46" (+00'48") | 1000 / 33000 | | 34 | | 06'50" (+00'52") | 1000 / 34000 | | 35 | | 07'23" (+01'25") | 1000 / 35000 | | 36 | | 06'58" (+01'00") | 1000 / 36000 | | 37 | | 08'20" (+02'22") | 1000 / 37000 | | 38 | | 07'29" (+01'31") | 1000 / 38000 | | 39 | | 07'50" (+01'52") | 1000 / 39000 | | 40 | | 08'12" (+02'14") | 1000 / 40000 | | 41 | | 08'45" (+02'47") | 1000 / 41000 | | 42 | | 06'57" (+00'59") | 1000 / 42000 | | 43 | | 08'18" (+02'20") | 1000 / 43000 | | 44 | | 07'41" (+01'43") | 1000 / 44000 | | 45 | | 08'00" (+02'02") | 999 / 44999 | | 46 | | 07'58" (+02'00") | 1000 / 45999 | | 47 | | 07'44" (+01'46") | 1000 / 46999 | | 48 | | 08'15" (+02'17") | 1000 / 47999 | | 49 | | 07'55" (+01'57") | 1000 / 48999 | | 50 | | 05'58" | 1000 / 49999 | | 51 | | 05'11" | 325 / 50325 |
賽前宣言: 初超馬 賽後評分: 初超馬50K，
天氣變熱。
順利完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 181.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'38" | 00:13'34" | | 3 | 06'47" | 00:20'21" | | 4 | 06'50" | 00:27'11" | | 5 | 06'34" | 00:33'45" | | 6 | 06'33" | 00:40'18" | | 7 | 06'31" | 00:46'49" | | 8 | 06'32" | 00:53'21" | | 9 | 06'28" | 00:59'49" | | 10 | 06'18" | 01:06'07" | | 11 | 06'19" | 01:12'26" | | 12 | 06'25" | 01:18'51" | | 13 | 06'28" | 01:25'19" | | 14 | 06'39" | 01:31'58" | | 15 | 06'34" | 01:38'32" | | 16 | 06'34" | 01:45'06" | | 17 | 06'30" | 01:51'36" | | 18 | 06'22" | 01:57'58" | | 19 | 06'26" | 02:04'24" | | 20 | 06'32" | 02:10'56" | | 21 | 06'25" | 02:17'21" | | 22 | 06'28" | 02:23'49" | | 23 | 06'27" | 02:30'16" | | 24 | 06'30" | 02:36'46" | | 25 | 06'33" | 02:43'19" | | 26 | 06'36" | 02:49'55" | | 27 | 06'36" | 02:56'31" | | 28 | 06'42" | 03:03'13" | | 29 | 06'38" | 03:09'51" | | 30 | 06'34" | 03:16'25" | | 31 | 06'40" | 03:23'05" | | 32 | 06'46" | 03:29'51" | | 33 | 06'46" | 03:36'37" | | 34 | 06'51" | 03:43'28" | | 35 | 07'24" | 03:50'52" | | 36 | 06'58" | 03:57'50" | | 37 | 08'21" | 04:06'11" | | 38 | 07'29" | 04:13'40" | | 39 | 07'51" | 04:21'31" | | 40 | 08'12" | 04:29'43" | | 41 | 08'46" | 04:38'29" | | 42 | 06'57" | 04:45'26" | | 43 | 08'18" | 04:53'44" | | 44 | 07'41" | 05:01'25" | | 45 | 08'01" | 05:09'26" | | 46 | 07'58" | 05:17'24" | | 47 | 07'45" | 05:25'09" | | 48 | 08'15" | 05:33'24" | | 49 | 07'56" | 05:41'20" | | 50 | 05'59" | 05:47'19" | | 50.3 | 05'10" | 05:49'00" |
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