11.0 km | 01:04:39 | 05:52/km日期: 2018-11-24 14:07 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 172
Pace: 06'09" / 05'53" / 06'03" / 08'29" / 05'57" / 06'04" / 06'10" / 06'00" / 05'56" / 05'23" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 06'03" (+01'07") | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 03'54" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 08'29" | 00:26'34" |
| 5 | 05'57" | 00:32'31" |
| 6 | 06'04" | 00:38'35" |
| 7 | 06'10" | 00:44'45" |
| 8 | 06'00" | 00:50'45" |
| 9 | 05'56" | 00:56'41" |
| 10 | 05'23" | 01:02'04" |
| 11 | 04'57" | 01:07'01" |
| 11.0 | 03'58" | 01:07'04" |
展開計圈分析
留言 
