10.2 km | 00:55:33 | 05:28/km日期: 2018-11-21 20:13 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'52" / 06'04" / 06'09" / 06'03" / 05'51" / 08'01" / 04'19" / 04'51" / 05'08" / 05'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'33") | 1000 / 1000 |
| 2 | | 06'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'08" (+01'50") | 1000 / 3000 |
| 4 | | 06'03" (+01'45") | 1000 / 4000 |
| 5 | | 05'50" (+01'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'44") | 1000 / 10000 |
| 11 | | 04'26" (+00'08") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 05'51" | 00:30'59" |
| 6 | 08'01" | 00:39'00" |
| 7 | 04'19" | 00:43'19" |
| 8 | 04'51" | 00:48'10" |
| 9 | 05'08" | 00:53'18" |
| 10 | 05'03" | 00:58'21" |
| 10.2 | 04'23" | 00:59'01" |
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