10.3 km | 00:55:37 | 05:24/km日期: 2018-11-21 19:43 - 平均心率: 148 - 卡路里: 555 Cal - 總步數: 10222 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'59" / 05'43" / 05'36" / 05'31" / 05'32" / 05'28" / 05'26" / 05'12" / 05'00" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'28") | 401 / 401 | 180 / 90 |
| 2 | | 05'49" (+01'09") | 400 / 802 | 182 / 94 |
| 3 | | 05'49" (+01'09") | 400 / 1202 | 181 / 94 |
| 4 | | 05'44" (+01'04") | 403 / 1606 | 183 / 95 |
| 5 | | 05'34" (+00'54") | 406 / 2012 | 183 / 97 |
| 6 | | 05'26" (+00'46") | 401 / 2413 | 183 / 100 |
| 7 | | 05'38" (+00'58") | 401 / 2815 | 182 / 97 |
| 8 | | 05'36" (+00'56") | 406 / 3222 | 183 / 97 |
| 9 | | 05'27" (+00'47") | 409 / 3631 | 181 / 100 |
| 10 | | 05'22" (+00'42") | 409 / 4040 | 183 / 101 |
| 11 | | 05'24" (+00'44") | 401 / 4442 | 182 / 101 |
| 12 | | 05'31" (+00'51") | 410 / 4852 | 183 / 98 |
| 13 | | 05'21" (+00'41") | 403 / 5256 | 182 / 101 |
| 14 | | 05'26" (+00'46") | 404 / 5661 | 182 / 100 |
| 15 | | 05'25" (+00'45") | 405 / 6066 | 182 / 100 |
| 16 | | 05'22" (+00'42") | 403 / 6469 | 182 / 101 |
| 17 | | 05'27" (+00'47") | 406 / 6876 | 184 / 99 |
| 18 | | 05'12" (+00'32") | 403 / 7279 | 183 / 104 |
| 19 | | 05'13" (+00'33") | 402 / 7682 | 184 / 103 |
| 20 | | 05'01" (+00'21") | 407 / 8089 | 184 / 107 |
| 21 | | 04'53" (+00'13") | 408 / 8498 | 187 / 109 |
| 22 | | 04'58" (+00'18") | 402 / 8900 | 186 / 108 |
| 23 | | 04'53" (+00'13") | 409 / 9309 | 186 / 110 |
| 24 | | 04'42" (+00'02") | 403 / 9712 | 186 / 113 |
| 25 | | 04'40" | 405 / 10118 | 189 / 112 |
| 26 | | 04'30" | 288 / 10406 | 187 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'26" | 00:39'15" |
| 8 | 05'12" | 00:44'27" |
| 9 | 05'00" | 00:49'27" |
| 10 | 04'48" | 00:54'15" |
| 10.3 | 04'44" | 00:55'37" |
展開計圈分析
留言 
