21.2 km | 02:37:45 | 07:27/km日期: 2018-11-21 09:58 - 總爬升: 294 m - 平均心率: 140 - 卡路里: 1584 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'27" / 06'02" / 07'21" / 07'00" / 08'42" / 07'02" / 08'52" / 09'05" / 08'35" / 07'01" / 07'56" / 07'32" / 05'44" / 05'28" / 10'46" / 07'57" / 06'19" / 08'07" / 05'50" / 08'37" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 07'20" (+01'53") | 1000 / 3000 |
| 4 | | 07'00" (+01'33") | 1000 / 4000 |
| 5 | | 08'41" (+03'14") | 1000 / 5000 |
| 6 | | 07'02" (+01'35") | 1000 / 6000 |
| 7 | | 08'52" (+03'25") | 1000 / 7000 |
| 8 | | 09'05" (+03'38") | 1000 / 8000 |
| 9 | | 08'34" (+03'07") | 1000 / 9000 |
| 10 | | 07'01" (+01'34") | 1000 / 10000 |
| 11 | | 07'55" (+02'28") | 1000 / 11000 |
| 12 | | 07'32" (+02'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 10'46" (+05'19") | 1000 / 15000 |
| 16 | | 07'56" (+02'29") | 1000 / 16000 |
| 17 | | 06'18" (+00'51") | 1000 / 17000 |
| 18 | | 08'07" (+02'40") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 08'36" (+03'09") | 1000 / 20000 |
| 21 | | 06'21" (+00'54") | 1000 / 21000 |
| 22 | | 05'52" (+00'25") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 07'21" | 00:19'50" |
| 4 | 07'00" | 00:26'50" |
| 5 | 08'42" | 00:35'32" |
| 6 | 07'02" | 00:42'34" |
| 7 | 08'52" | 00:51'26" |
| 8 | 09'05" | 01:00'31" |
| 9 | 08'35" | 01:09'06" |
| 10 | 07'01" | 01:16'07" |
| 11 | 07'56" | 01:24'03" |
| 12 | 07'32" | 01:31'35" |
| 13 | 05'44" | 01:37'19" |
| 14 | 05'28" | 01:42'47" |
| 15 | 10'46" | 01:53'33" |
| 16 | 07'57" | 02:01'30" |
| 17 | 06'19" | 02:07'49" |
| 18 | 08'07" | 02:15'56" |
| 19 | 05'50" | 02:21'46" |
| 20 | 08'37" | 02:30'23" |
| 21 | 06'22" | 02:36'45" |
| 21.2 | 05'49" | 02:37'45" |
展開計圈分析
留言 
