12.9 km | 01:19:15 | 06:08/km日期: 2018-11-20 16:00 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 05'57" / 05'43" / 05'58" / 06'03" / 09'46" / 06'09" / 05'56" / 06'00" / 06'04" / 06'26" / 06'04" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 07'30" (+01'48") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 888 / 12888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.53 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 09'46" | 00:33'27" |
| 6 | 06'09" | 00:39'36" |
| 7 | 05'56" | 00:45'32" |
| 8 | 06'00" | 00:51'32" |
| 9 | 06'04" | 00:57'36" |
| 10 | 06'26" | 01:04'02" |
| 11 | 06'04" | 01:10'06" |
| 12 | 06'06" | 01:16'12" |
| 12.9 | 05'47" | 01:21'21" |
展開計圈分析
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