18.2 km | 02:22:32 | 07:50/km日期: 2018-11-18 07:14 - 總爬升: 237 m - 地點: 暖暖 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'26" / 06'24" / 24'34" / 06'33" / 07'45" / 08'48" / 08'00" / 06'21" / 07'39" / 11'32" / 09'14" / 10'49" / 08'00" / 17'44" / 12'43" / 08'49" / 08'12" / 08'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 07'45" (+01'51") | 1000 / 5000 |
| 6 | | 08'47" (+02'53") | 1000 / 6000 |
| 7 | | 07'59" (+02'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 07'39" (+01'45") | 1000 / 9000 |
| 10 | | 08'12" (+02'18") | 1000 / 10000 |
| 11 | | 09'14" (+03'20") | 1000 / 11000 |
| 12 | | 10'37" (+04'43") | 1000 / 12000 |
| 13 | | 07'59" (+02'05") | 1000 / 13000 |
| 14 | | 07'32" (+01'38") | 1000 / 14000 |
| 15 | | 07'58" (+02'04") | 1000 / 15000 |
| 16 | | 08'48" (+02'54") | 1000 / 16000 |
| 17 | | 08'12" (+02'18") | 1000 / 17000 |
| 18 | | 08'02" (+02'08") | 1000 / 18000 |
| 19 | | 06'48" (+00'54") | 172 / 18172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
50.68 km 
PUMA IGNITE Dual 累積 :
189.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'24" | 00:13'50" |
| 3 | 24'34" | 00:38'24" |
| 4 | 06'33" | 00:44'57" |
| 5 | 07'45" | 00:52'42" |
| 6 | 08'48" | 01:01'30" |
| 7 | 08'00" | 01:09'30" |
| 8 | 06'21" | 01:15'51" |
| 9 | 07'39" | 01:23'30" |
| 10 | 11'32" | 01:35'02" |
| 11 | 09'14" | 01:44'16" |
| 12 | 10'49" | 01:55'05" |
| 13 | 08'00" | 02:03'05" |
| 14 | 17'44" | 02:20'49" |
| 15 | 12'43" | 02:33'32" |
| 16 | 08'49" | 02:42'21" |
| 17 | 08'12" | 02:50'33" |
| 18 | 08'03" | 02:58'36" |
| 18.2 | 06'50" | 02:59'47" |
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