27.7 km | 02:59:51 | 06:29/km日期: 2018-11-18 07:21 - 總爬升: 279 m - 平均心率: 154 - 卡路里: 1761 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 11'20" / 07'53" / 06'05" / 06'15" / 06'17" / 05'54" / 04'59" / 05'02" / 05'05" / 05'03" / 05'38" / 05'48" / 05'49" / 05'44" / 06'52" / 05'51" / 05'47" / 05'41" / 05'47" / 06'00" / 09'40" / 09'25" / 07'04" / 06'32" / 06'22" / 06'13" / 07'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+06'20") | 1000 / 1000 |
| 2 | | 07'53" (+02'54") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 06'17" (+01'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" (+00'50") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 06'52" (+01'53") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'47" (+00'48") | 1000 / 17000 |
| 18 | | 05'40" (+00'41") | 1000 / 18000 |
| 19 | | 05'46" (+00'47") | 1000 / 19000 |
| 20 | | 05'52" (+00'53") | 1000 / 20000 |
| 21 | | 09'47" (+04'48") | 1000 / 21000 |
| 22 | | 09'25" (+04'26") | 1000 / 22000 |
| 23 | | 07'03" (+02'04") | 1000 / 23000 |
| 24 | | 06'32" (+01'33") | 1000 / 24000 |
| 25 | | 06'22" (+01'23") | 1000 / 25000 |
| 26 | | 06'12" (+01'13") | 1000 / 26000 |
| 27 | | 07'34" (+02'35") | 1000 / 27000 |
| 28 | | 05'46" (+00'47") | 724 / 27724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km 
美津濃 WAVE SHADOW 2 累積 :
1149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'53" | 00:19'13" |
| 3 | 06'05" | 00:25'18" |
| 4 | 06'15" | 00:31'33" |
| 5 | 06'17" | 00:37'50" |
| 6 | 05'54" | 00:43'44" |
| 7 | 04'59" | 00:48'43" |
| 8 | 05'02" | 00:53'45" |
| 9 | 05'05" | 00:58'50" |
| 10 | 05'03" | 01:03'53" |
| 11 | 05'38" | 01:09'31" |
| 12 | 05'48" | 01:15'19" |
| 13 | 05'49" | 01:21'08" |
| 14 | 05'44" | 01:26'52" |
| 15 | 06'52" | 01:33'44" |
| 16 | 05'51" | 01:39'35" |
| 17 | 05'47" | 01:45'22" |
| 18 | 05'41" | 01:51'03" |
| 19 | 05'47" | 01:56'50" |
| 20 | 06'00" | 02:02'50" |
| 21 | 09'40" | 02:12'30" |
| 22 | 09'25" | 02:21'55" |
| 23 | 07'04" | 02:28'59" |
| 24 | 06'32" | 02:35'31" |
| 25 | 06'22" | 02:41'53" |
| 26 | 06'13" | 02:48'06" |
| 27 | 07'35" | 02:55'41" |
| 27.7 | 05'46" | 02:59'52" |
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