16.0 km | 01:39:01 | 06:10/km日期: 2018-11-18 05:38 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'43" / 06'12" / 06'01" / 05'48" / 06'10" / 05'59" / 05'57" / 05'50" / 06'07" / 05'45" / 05'44" / 06'10" / 06'10" / 05'47" / 08'00" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'10" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 08'00" (+02'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'45") | 1000 / 16000 |
| 17 | | 05'22" | 28 / 16028 |
11月累積里程 : 194.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 06'10" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 05'50" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 05'45" | 01:00'32" |
| 11 | 05'44" | 01:06'16" |
| 12 | 06'10" | 01:12'26" |
| 13 | 06'10" | 01:18'36" |
| 14 | 05'47" | 01:24'23" |
| 15 | 08'00" | 01:32'23" |
| 16 | 06'29" | 01:38'52" |
| 16.0 | 05'47" | 01:39'02" |
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