15.2 km | 06:32:39 | 25:52/km日期: 2018-11-17 06:13 - 總爬升: 905 m - 平均心率: 114 - 卡路里: 819 Cal
Pace: 22'41" / 19'35" / 21'33" / 39'25" / 36'01" / 65'13" / 38'21" / 27'51" / 17'26" / 11'49" / 27'18" / 10'32" / 11'36" / 22'30" / 17'23" / 19'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.62 km INOV-8 RACE ULTRATM 270 累積 :
464.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'41" | 00:22'41" |
2 | 19'35" | 00:42'16" |
3 | 21'33" | 01:03'49" |
4 | 39'25" | 01:43'14" |
5 | 36'01" | 02:19'15" |
6 | 65'13" | 03:24'28" |
7 | 38'21" | 04:02'49" |
8 | 27'51" | 04:30'40" |
9 | 17'26" | 04:48'06" |
10 | 11'49" | 04:59'55" |
11 | 27'18" | 05:27'13" |
12 | 10'32" | 05:37'45" |
13 | 11'36" | 05:49'21" |
14 | 22'30" | 06:11'51" |
15 | 17'23" | 06:29'14" |
15.2 | 19'44" | 06:32'39" |