22.6 km | 01:46:13 | 04:42/km日期: 2018-11-17 05:50 - 平均心率: 156 - 卡路里: 1285 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'55" / 04'50" / 04'52" / 04'51" / 04'41" / 04'40" / 04'24" / 04'29" / 04'24" / 04'30" / 04'30" / 04'45" / 04'40" / 04'46" / 04'48" / 04'48" / 04'51" / 04'41" / 04'45" / 04'46" / 04'51" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'23") | 1000 / 14000 |
| 15 | | 04'48" (+00'25") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'28") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'44" (+00'21") | 1000 / 19000 |
| 20 | | 04'46" (+00'23") | 1000 / 20000 |
| 21 | | 04'50" (+00'27") | 1000 / 21000 |
| 22 | | 04'47" (+00'24") | 1000 / 22000 |
| 23 | | 04'39" (+00'16") | 570 / 22570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
191.96 km 
母子鱷魚 三代小黃ㄚ拖 累積 :
1980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'40" | 00:28'49" |
| 7 | 04'24" | 00:33'13" |
| 8 | 04'29" | 00:37'42" |
| 9 | 04'24" | 00:42'06" |
| 10 | 04'30" | 00:46'36" |
| 11 | 04'30" | 00:51'06" |
| 12 | 04'45" | 00:55'51" |
| 13 | 04'40" | 01:00'31" |
| 14 | 04'46" | 01:05'17" |
| 15 | 04'48" | 01:10'05" |
| 16 | 04'48" | 01:14'53" |
| 17 | 04'51" | 01:19'44" |
| 18 | 04'41" | 01:24'25" |
| 19 | 04'45" | 01:29'10" |
| 20 | 04'46" | 01:33'56" |
| 21 | 04'51" | 01:38'47" |
| 22 | 04'47" | 01:43'34" |
| 22.6 | 04'40" | 01:46'14" |
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