17.4 km | 02:03:07 | 07:04/km日期: 2018-11-17 07:28 - 平均心率: 159 - 卡路里: 1558 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 08'55" / 06'33" / 06'30" / 06'32" / 06'42" / 07'04" / 06'33" / 06'41" / 06'33" / 09'12" / 06'43" / 06'52" / 06'59" / 06'43" / 06'50" / 07'33" / 06'47" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'02") | 1000 / 9000 |
| 10 | | 09'12" (+02'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'58" (+00'28") | 1000 / 13000 |
| 14 | | 06'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'50" (+00'20") | 1000 / 15000 |
| 16 | | 07'33" (+01'03") | 1000 / 16000 |
| 17 | | 06'46" (+00'16") | 1000 / 17000 |
| 18 | | 08'23" (+01'53") | 406 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'33" | 00:15'28" |
| 3 | 06'30" | 00:21'58" |
| 4 | 06'32" | 00:28'30" |
| 5 | 06'42" | 00:35'12" |
| 6 | 07'04" | 00:42'16" |
| 7 | 06'33" | 00:48'49" |
| 8 | 06'41" | 00:55'30" |
| 9 | 06'33" | 01:02'03" |
| 10 | 09'12" | 01:11'15" |
| 11 | 06'43" | 01:17'58" |
| 12 | 06'52" | 01:24'50" |
| 13 | 06'59" | 01:31'49" |
| 14 | 06'43" | 01:38'32" |
| 15 | 06'50" | 01:45'22" |
| 16 | 07'33" | 01:52'55" |
| 17 | 06'47" | 01:59'42" |
| 17.4 | 08'23" | 02:03'07" |
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