13.0 km | 01:31:37 | 07:02/km日期: 2018-11-15 19:13 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 07'13" / 06'48" / 06'54" / 06'52" / 07'02" / 07'08" / 06'36" / 06'29" / 06'41" / 07'06" / 07'06" / 07'54" / 07'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'06" (+00'37") | 1000 / 10000 |
| 11 | | 07'05" (+00'36") | 1000 / 11000 |
| 12 | | 07'53" (+01'24") | 1000 / 12000 |
| 13 | | 07'47" (+01'18") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
200.86 km 
Mizuno Wave Rider 21（黑金） 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'54" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 07'02" | 00:34'49" |
| 6 | 07'08" | 00:41'57" |
| 7 | 06'36" | 00:48'33" |
| 8 | 06'29" | 00:55'02" |
| 9 | 06'41" | 01:01'43" |
| 10 | 07'06" | 01:08'49" |
| 11 | 07'06" | 01:15'55" |
| 12 | 07'54" | 01:23'49" |
| 13 | 07'47" | 01:31'36" |
| 13.0 | 05'53" | 01:31'37" |
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