10.8 km | 01:11:12 | 06:34/km日期: 2018-11-14 19:20 - 平均心率: 137 - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'28" / 11'32" / 06'38" / 06'33" / 06'34" / 06'28" / 06'36" / 06'34" / 06'48" / 06'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 836 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 11'32" | 00:18'00" |
| 3 | 06'38" | 00:24'38" |
| 4 | 06'33" | 00:31'11" |
| 5 | 06'34" | 00:37'45" |
| 6 | 06'28" | 00:44'13" |
| 7 | 06'36" | 00:50'49" |
| 8 | 06'34" | 00:57'23" |
| 9 | 06'48" | 01:04'11" |
| 10 | 06'52" | 01:11'03" |
| 10.8 | 06'32" | 01:16'31" |
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